Last week I was interviewed by Kevin McCarthy on the importance of crafting a strategy for addressing emotional eating when making healthy lifestyle changes. The audience for the teleseminar was primarily health coaches and individuals working at weight loss. As I spoke and answered questions—from this very knowledgeable audience—I was reminded of an important truth. Sometimes it’s not about knowing enough information. Sometimes success is crafted when we know ourselves and when we design an approach and a support system that meets our unique requirements.
I shared quite a bit of information and some very important tips for taking control of overeating and creating peace with food.
Want to listen?
Taking Control of Emotional Eating
