Emotional Eating: Don’t Let it Sabotage Your Plan

Last week I was interviewed by Kevin McCarthy on the importance of crafting a strategy for addressing emotional eating when making healthy lifestyle changes. The audience for the teleseminar was primarily health coaches and individuals working at weight loss.  As I spoke and answered questions—from this very knowledgeable audience—I was reminded of an important truth. Sometimes it’s not about knowing enough information.  Sometimes success is crafted when we know ourselves and when we design an approach and a support system that meets our unique requirements.

I shared quite a bit of information and some very important tips for taking control of overeating and creating peace with food.

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Taking Control of Emotional Eating


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Emotional Eating Coaching Program

Your Missing Peace: The Coaching Club is the group coaching program where smart women discover their power to create freedom from overeating and peace with food – with more ease and joy than they ever thought possible.

If you’re a smart, busy, high-achiever who’s tired of going in circles with overeating and emotional eating, and you're ready to create results that last, check out The Club today!

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