Emotional eating and overeating often happens on “autopilot.”
If you are an emotional eater, you may found that you’ve already given in to overeating before you even realize that you were upset or stressed or before you’ve even registered that there may be something more effective than turning to food.
Today’s emotional eating help video tip includes some suggestions for how to connect with your feelings and the things that you crave (and need) that are not food. Try it out and let me know what you think!
Take good care,