Emotional Eating Help Video Tip #7: How to Connect With Yourself

emotional eating and hungerEmotional eating and overeating often happens on “autopilot.”

If you are an emotional eater, you may found that you’ve already given in to overeating before you even realize that you were upset or stressed or before you’ve even registered that there may be something more effective than turning to food.

Today’s emotional eating help video tip includes some suggestions for how to connect with your feelings and the things that you crave (and need) that are not food. Try it out and let me know what you think!

Take good care,

Melissa McCreery

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Your Missing Peace: The Coaching Club is the group coaching program where smart women discover their power to create freedom from overeating and peace with food – with more ease and joy than they ever thought possible.

If you’re a smart, busy, high-achiever who’s tired of going in circles with overeating and emotional eating, and you're ready to create results that last, check out The Club today!

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