If you are overeating or emotional eating, one of the most powerful things you can do is identify what is triggering or driving your cravings so that you can respond to them in ways that are not overeating. Lots of smart, educated women get stuck when it comes to identifying exactly what they are feeling.
The truth is, if you aren’t used to focusing on your emotions or what’s going on inside of you, you probably haven’t developed a fine-tuned vocabulary for describing it.
Today’s emotional eating help video tip includes a challenge to help you start shaping up your emotional muscles.
Take good care,
