Should I keep a food journal? Should I log my food? These are questions that I hear a lot.
Actually, the question I really hear is: “I feel like I should keep a food journal – how can I make myself do it?”
There are reasons that most women hate journaling about what they eat – and there are a few changes you can implement to make it incredibly useful and a LOT more pleasant.
In this video, I’m answering the following questions:
- Will a food journal help with emotional eating?
- Why do I avoid keeping a food journal and is there a way to do it that doesn’t feel so bad?
- If I overeat or am an emotional eater, what kinds of things should I include in my food journal?
- I’ve written down everything I eat before and it hasn’t helped. Am I doing something wrong?
Don’t be afraid to watch – this isn’t the advice about keeping a food diary that you’re probably used to!