I hear this so frequently from women. They’ve convinced themselves that they overeat and struggle with weight because they aren’t working hard enough. The truth is, the women I work with are smart, INCREDIBLY hard workers. They’ve succeeded in many areas of their life—many have built or are building successful businesses, some are doing big things in other areas of their lives, and their struggles with food and weight and emotional eating often seem like that last frustrating frontier–emotional overeating is often that ONE place where they don’t feel successful or in control.
Quite often, what emotional eaters need is NOT to work harder, but to address the problem differently.
I’m offering a free teleclass on Wednesday, May 27 at noon Pacific, 3pm Eastern to talk about why emotional eating can be such a trap for smart savvy women and how to take control. I’ll cover:
* Why emotional eating is such a common and difficult struggle for successful women
* The common mistakes women make in trying to take control
* The tools and tips that really work
I hope you’ll join me and submit your own questions on this topic. You can register (and submit questions) for the call here. Don’t worry if you can’t make the date and time. All registrants will receive a recording of the call.
Take good care,
Melissa
