Ready to Stop
Overeating and Emotional Eating?
The Best Approach to Creating Lasting Change is
Creating the Right Habits
If you're like a lot of smart, busy women, you're tired of going in circles with overeating and emotional eating - creating results that simply don't last
The key to lasting change lies in creating new habits. Habits that become automatic and feel natural; habits that address the reasons you were reaching for food in the first place.
Habits that address your stress, your needs, feed your soul, and nourish you better than overeating ever did.
Habits that naturally lead you away from things like stopping, starting over, and getting stuck, and move you toward vibrant wellbeing, health, and thriving.
When this happens, overeating habits lose their power. Cravings disappear. The urge to overeat goes away.
The thing is, there's a strategy to identifying and implementing the new habits that will work for you. There's a science behind creating habits that will last; and there are powerful mindset tools and shifts that can make everything much easier.
When you have a lot on your plate, it can be next to impossible to see a different way of doing things. It can be challenging to sustain your focus and momentum, and it's easy to get discouraged or quit when you feel like you're struggling with overeating all alone. This is exactly why I've created a step-by-step system to walk you through the process.
The Emotional Eating Toolbox approach to ending overeating doesn't tax your willpower or leave you hungry
Replace Overeating with Something Better
Learn to create new habits that work better than overeating (so you lose your urge to overeat) and discover the secret to making these habits feel like second nature.
Stop Overeating Without Feeling Deprived or Hungry
Discover a better way of creating change that doesn't leave you overwhelmed (and falling off track).
No More Falling Off Track Because You're Busy or Overwhelmed
Create a customized approach to your overeating and emotional eating challenges that really fits you, and your life.
Building new, lasting habits requires smart, systematic strategy (don't worry - smart and strategic don't mean difficult).
Science is clear. If you want to permanently lose old bad habits, you need new, sustainable habits to replace them. The best way to build new, lasting habits? It’s choosing habits strategically – so they meet your needs as well as the old overeating habit did, and so they are something you’ll actually want to keep doing.
Here's your smart recipe for success:
The Emotional Eating Toolbox Program
The Emotional Eating Toolbox is designed to create more ease in your life - instead of adding more stress
Already feeling busy and overwhelmed? I hear you. Not only is this probably contributing to overeating, it can make change challenging. Tired of getting too busy or overwhelmed and falling off track? The Emotional Eating Toolbox program is designed to help you end habits of falling off track and endlessly restarting (sometimes with negative results).
I do this with something called Practice Not Perfection Pacing. You’re going to love it.
Every four weeks you'll receive a brand new 7-day plan (see the topics below). Over seven days, you’ll tackle new daily action steps and start putting new habits into place. Then, after the training is over, you’ll have three weeks to “experiment” and see what happens, catch up if you need to, and check in along the way in our private Lab community.
Some new habits will fit easily and comfortably, some will feel awkward, and will take practice, sometimes you’ll even fall off track (it happens to all of us – we’re human!). It’s all good. Because, three weeks later when the next program is released, you’ll start again, working on a new topic, with habits that overlap what you’ve already practiced, and habits and strategies that approach things from a different angle.
Join The Emotional Eating Toolbox