I can't thank Dr. Melissa enough for this very precious gift that benefits every area of my life.
Like the Cha-Cha, steps forward and back, this course uses all your steps to help you learn a new life dance. From encouragement to be curious about progress or lack of it, and tools to challenge the old stories we tell ourselves, to maps to transform those thoughts into better fitness in our life, this course is awesome! A much needed jump start to a transformation for a new, healthier relationship with myself.
I really identified with 'the only reward being a food reward'. That was me in the past, I always thought I was too busy or money needed to be spent elsewhere. I have appreciated the format of one week of training and three weeks to practice. I believe that this is my “last plan” because it is possible and I am changing a little bit by a little bit every day.