Break the Comfort Eating Habit
The 7-Day Program on How to Soothe without Food
Break the Comfort Eating Habit:
Discover how to Soothe without Food
If you're comfort eater, you don't have a discipline problem. You have a habit that isn't working for you.
Comfort eating happens when food, and overeating, become a substitute for what you, or your spirit are really needing, wanting, or craving (let's face it, food is easy, accessible, convenient, and these days, you can eat almost everywhere).
Over time, the comfort eating habit can become so ingrained, it almost feels like it happens on autopilot.
Guess what? To break the comfort eating habit, you need new, better habits - and I'm not talking about "tough love" boot camp instructor kind of habits where you get better at being tough, restricting yourself, and breathing fire and discipline. That's (at best) a short term solution - and it's the recipe for feeling deprived, frustrated, and miserable.
Welcome to the 7-day program where you'll learn new habits that really, truly help you soothe - without food.
Over the 7-days of Break the Comfort Eating Habit, you'll learn:
Here's what's inside The Break The Comfort Eating Habit 7-Day Program:
Your Break the Comfort Eating Program Agenda:
Prepare Your Mind to Leave Comfort Eating Behind
Assess your need for comfort, potential mindset blocks, and gain clarity on stories about comfort that might be triggering or contributing to overeating with the Comfort Eating Questionnaire. You'll also add a powerful daily habit to your toolbox.
Discovering what Comfort is, if it isn't Food
When you want to stop comfort eating, the solution needs to be much more than “take a bubble bath.” Today you’ll find out how to get to the bones of your, personal and detailed definition of comfort and the precise description of what you need to take your power back from comfort eating.
What to do Instead of Comfort Eating
Use the Comfort Eating Strategy Planner and my Comfort Strategy Checklist to zero in on what works for you and put your strategic plan in place.
What to do About Comfort Eating on Autopilot
Discover the Pause Planner and how to use it to address one of the most common (and overlooked) places that comfort eating shows up.
Self-sabotage and Comfort Eating
Today you'll tackle self-sabotage and mindset blocks that may be continually pulling you back to comfort eating. You’ll learn a powerful way to reset your mindset and rewrite the story you have about food and comfort.
Customizing Your Approach to Comfort Eating
The Power of Customization: How to deal with comfort eating when the difficult situation is one you can’t fix.
Releasing the Need to Sooth with Food
Forecasting into the future. You'll put the pieces in place for lasting success and endurance with the new skills, tools, strategies, and ways of thinking you’ve just put into place.
Limited Time Offer:
Due to the digital nature of the materials you are purchasing, all sales are final.
Creator of the course:
Melissa McCreery, PhD
Psychologist, emotional eating coach, success strategist and mentor Dr. Melissa McCreery uses her expertise and years of training and experience to help women break through the unhelpful static and identify what’s really driving their hunger.
She's the author of The Emotional Eating Rescue Plan for Smart, Busy Women, and the founder of TooMuchonHerPlate.com where her programs and products help you craft a path to feed – nourish – yourself in ways that are so much more satisfying than food.
Dr. Melissa helps create habits that last and that you are motivated to continue. When you discover how to take the power away from food, the struggle dissolves. When you learn to make peace with food, your whole life gets better.
Limited Time Offer:
Due to the digital nature of the materials you are purchasing, all sales are final.
Here's what customers have to say about my 7-day programs:
I’m on to you, overeating! You can’t get me now!
“I am sending my friends and relatives who need you to your website! I have the tools now, and I kind of feel like, ‘I’m on to you, overeating! You can’t get me now!’ ... I’m actually starting to lose weight, which I’ve been trying to do for the last 20 years. I’ve moved off a plateau I’ve been at for months. I am thrilled to report that 30 days after starting your program I’ve lost 8 lbs. .. Thanks for truly being a REAL expert in this area.” - Chante
For the first time in about 40 years I looked at those cookies and only saw objects.
“Thank you, Melissa. The work you are doing is excellent and it gets results. The Get OVER Overeating Jumpstart is quick, easy to follow and teaches me practical and effective strategies to customize to my particular situation. I have tried lots of diets and programs but this is the first one where I can see positive results, in a short period of time. … Last night a family member opened a packet of cookies and I decided I should put them away into a container. For the first time in about 40 years I looked at those cookies and only saw objects. There was no emotional hook in them for me!” - Lynn
I look forward to each day's recording! ...
“I'm getting up early because I look forward to each day's recording! Remembering them through my day keeps me relaxed, focused, and positive.” - Lisa
I feel mentally nourished ...
“I feel mentally nourished after finishing the 7-day jumpstart. I actually feel renewed and ready to shed extra pounds, shed negative emotions towards food, and embrace the true reasons behind my eating. I now deal with my emotions appropriately rather than go straight towards food. It's really amazing how your gentle guiding lessons asked just the right questions to allow me to figure out what the underlying issues really were.” - Taylor
Limited Time Offer:
Due to the digital nature of the materials you are purchasing, all sales are final.
© Melissa McCreery, PhD LLC. All rights Reserved