In this week’s emotional eating help video tip, I’m covering an important, easy way to help make your healthy lifestyle changes last.
When you are working hard to control stress eating or other types of emotional overeating, it can be a challenged to stay motivated or inspired–or to follow through on the new healthy eating habits you are trying to put into place. Life gets busy or stressful and eating control (and even remembering that you want to control your eating) can go right out the window. One key to success is putting the right kind of reminders in place.
I’m curious–are you using reminders and success anchors to stay on track and to stay inspired with your goals and healthy lifestyle habits? What tips do you have for embedding powerful reminders and motivation into your daily life? I’d love to hear your best ideas and what you’ve found to be helpful to you!
Take good care,