Emotional Eating Help Video Tip # 14:

I’ve brought back our popular emotional eating video tips. In today’s tip I share what I consider the most critical ingredient in your recipe for success when it comes to taking control of emotional eating and creating peace with food. It may seem straightforward, but I’m still amazed how many smart women overlook this.

It’s not enough to know what you “should” do. It’s essential that you create an approach and a relationship with food that you’ll be able to implement and maintain in the midst of your unique and complicated life. Too often we twist ourselves up like pretzels, trying to make ourselves fit into someone else’s advice. Then we wonder why our new routine or habit didn’t last, why it felt so hard and unnatural, or why we burnt out and lost motivation. There is a better way and it begins from a place of self-compassion and honest respect for who you are and what you know about yourself. Check out the video and let me know what you think!

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Emotional Eating Coaching Program

Your Missing Peace: The Coaching Club is the group coaching program where smart women discover their power to create freedom from overeating and peace with food – with more ease and joy than they ever thought possible.

If you’re a smart, busy, high-achiever who’s tired of going in circles with overeating and emotional eating, and you're ready to create results that last, check out The Club today!

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