In this week’s video tip, I share one of my favorite “power tools” for taking control of emotional eating.
“Free curiosity is of more value than harsh discipline.”
~Saint Augustine of Hippo
Discovering how to be curious about your overeating and your urges to binge instead of focusing on willpower or self discipline can open incredible doors for you. Try the three minute strategy I describe in this week’s video tip!
Take good care,
