Do you know darn well that diets don’t work but feel lost and confused about what to do instead?
Too many women end up battling emotional eating and overeating by starting on another diet because it seems like the only decisive action step they know.
In today’s emotional eating video tip, I’m sharing a different idea. The first step to creating a winning game plan is setting your inner GPS towards your final goal. Contrary to popular belief, that final goal is NOT just a number on the scale. It’s a way out of the struggle and the yo-yo dieting. I call it peace with food.
Start your journey to break free from emotional eating by creating a clear picture of what “peace with food” means for you. Visualize yourself at your best & the role you want food & eating to play in your life.
Check out today’s video to learn more.
Take good care,
