Emotional Eating Video Tip #4: What to Do When You Get Off Track

emotional eating and perfectionismNobody is perfect. From time to time, we all fall off track or fall short of our goals.

Perfectionism can sabotage your plan to take control of overeating faster than just about anything.

In this week’s emotional eating video tip I cover the helpful thing you can do if you fall off track with emotional eating or overeating. This strategy is not only a “band aid” or something designed to help you feel better–it’s an action that can help propel you forward and help you change your relationship with food. This simple shift takes practice, but the pay-off for making it is huge.

Take good care,

Melissa McCreery