It will probably come as no surprise to you that, when it comes to taking control emotional eating and overeating, you can be doing a lot of things right and then one small thing can upset the whole applecart. One key strategy that can help you stay in control, be proactive, feel less stressed and overwhelmed, AND eat less, is taking what I call me-time on a regular basis.
Clients often ask what self-care and taking time for yourself have to do with emotional eating and the answer is – a lot. Here’s a video sharing the details.
Spiff up your self-care. Claim me-time (even a few minutes) on a regular basis so overwhelm and overload don’t lead to emotional eating.
What’s your favorite way to squeeze in some strategic me-time? Leave a comment and share what helps you stay connected to yourself.
Take good care,