You can break the cycle of overeating and emotional eating

Overload, overwhelm, and a tendency to overachieve can all contribute to struggles when you are trying to lose weight.

Now that you have the Hidden Hungers Quiz, you can discover the factors that are driving your overeating (that have nothing to do with food).

That’s the first step to making lasting changes with overeating and your weight.

REAL SUCCESS Happens when You Know Why You Overeat and You Have What You Need to Get OVER Overeating

You won't feed your Hidden Hungers with food, and a diet won't feed them either. Most weight loss approaches don’t even address what smart, busy women are struggling with.

Here’s what the diet industry isn’t telling you:

If you are overeating, there is a reason. And it’s not that you are undisciplined, lazy, or lacking willpower. For goodness sake–look what you accomplish in the rest of your life!

Something is driving your overeating–and guess what? Your odds of being effective and successful go WAY up when you identify how to directly address it.

When you don’t address the reasons you overeat, not only are your weight loss plans likely to fail, you are likely to continue overeating and gain more weight.

When you are smart and strategic, you can break the cycle. And you can get started in just seven days.

Introducing the Get OVER Overeating 7 Day Jumpstart!

There is a way to end struggles with overeating and emotional eating so you can lose weight

It may surprise you that the key, in most cases, is not working harder. It’s learning to apply the tools, tips and strategies that allow you to work smarter and to approach your unique situation with more confidence and ease.

Making changes that last requires getting to the root of overeating — understanding what’s driving the urge to overeat and addressing that issue so that food loses its power.

You’ve probably had more than enough experience jumping back on the hamster wheel of what doesn’t work. I’ve designed the 7 Day Jumpstart to get you back on track–in the right direction. Now you can design your customized foundation and path for success and learn how to move forward with do-able steps that fit your needs, address what’s really going on, and move you toward your goal.

Get to the root of your overeating so you can get on with your life.

The Get OVER Overeating 7 Day Jumpstart is your smart, first step. This program is designed specifically for busy women who struggle with overeating or emotional eating and need a solution that works with the demands of their schedule and their life.

I'm Dr. Melissa McCreery. I’m a Clinical Psychologist and the author of The Emotional Eating Rescue Plan for Smart, Busy Women. I’ve spent years helping busy women professionals - high-performers in their industry - stop overeating, stop struggling with food, and start creating lives that work even better for them. Along the way, I’ve learned what works, and just as importantly, I’ve become an expert at identifying the situations, mindsets, and traps that can keep even the smartest women from achieving their goals.

Before you start another weight loss plan, set yourself up for success.

Here’s the real truth. If you don’t address the reasons that you are turning to food—the stress, the overwhelm, the emotions, worries, and needs that drive you to the kitchen—the weight struggles aren’t going to end.

The Get Over Overeating 7 Day Jumpstart shows you how to identify why you overeat, discover what’s tripped you up in the past, and most importantly, pinpoint what you need to be successful NOW.

Join the 7-Day Jumpstart and:

  • Target specific situations or feelings that trigger overeating for you and develop strategies that you can use INSTEAD of eating.
  • Learn ways to identify WHAT you are feeling and respond to your emotions (so you don’t end up resorting to emotional eating).
  • Find out how shame and guilt may be holding you back–and what you can do instead of feeling bad about yourself.
  • Develop strategies for handling tough situations that don’t include turning to food.
  • Identify what to do to make it easier to avoid overeating.
  • Discover specific ways to make yourself feel better and take care of yourself (so you aren’t trying to reward yourself with chocolate).
  • Find out how to step away from diets and deprivation and set your inner GPS towards a new peace with food
  • Identify the next best (customized, do-able) steps in your journey forward.

Thank you, Melissa. The work you are doing is excellent and it gets results. The Get OVER Overeating Jumpstart is quick, easy to follow and teaches me practical and effective strategies to customize to my particular situation. I have tried lots of diets and programs but this is the first one where I can see positive results, in a short period of time. … Last night a family member opened a packet of cookies and I decided I should put them away into a container. For the first time in about 40 years I looked at those cookies and only saw objects. There was no emotional hook in them for me!


The 7 Day Jumpstart is Not a Diet or Weight Loss Plan. It is a Plan for Success!

goo download

I was stuck. Stuck in a rut ... stuck being unhappy about my choices. Food was the way I coped sometimes…Your class really helped me realize that when I get bored, I eat. Then, I feel guilty and horrible about myself for eating that cookie and eat again to make myself feel better…Your class taught me to recognize the problem at hand that makes me want to eat, and then gave me the tools to handle it. I can’t think of a better course than that!

Ronda Stephens-Auclair
Ronda Stephens-Auclair

I feel mentally mourished after finishing the 7-day jumpstart. I actually feel renewed and ready to shed extra pounds, shed negative emotions towards food, and embrace the true reasons behind my eating. I now deal with my emotions appropriately rather than go straight towards food. It's really amazing how your gentle guiding lessions asked just the right questions to allow me to figure out what the underlying issues really were.


I really didn’t think there was anything more I could learn about emotional eating, having already read everything I could get my hands on about it. But, Melissa’s Emotional Eating Toolbox program is not the same old information, it’s a wonderful healing process! Not only did I get a lot out of it personally, I have recommended it to my clients.

Katie Jay, MSW
Katie Jay, MSW Founder of the National Association for Weight Loss Surgery.

I'm getting up early because I look forward to each day's recording! Remembering them through my day keeps me relaxed, focused, and positive.


I am so proud of myself for not bingeing on ice cream today - which was where I was headed. The win was that today, I stopped, I paused, I felt the moment and I didn't numb out. I have never managed to do that before!


The Jumpstart is easy to access, easy to implement, and do-able–even when you’re busy.

Join the 7 Day Jumpstart and we’ll get you up and running so that you can begin the very next day. The entire program is delivered online to make it super convenient.

Downloadable daily (short!) audios, daily action steps, downloadable (and reusable) templates, tools, and bonus resources will be shared with you each day. Bite-size, digestible doses that will allow you to be effective.

These are small steps designed to create powerful reverberations in your thinking, your actions, and your life.

I loved that the information was meted out in small bites and daily. Sometimes once a week is not often enough for me. I need constant reminders on this stuff. I’ve also been overwhelmed by other programs (not yours) that give way too much information too fast. Then I merely get discouraged and give up. This didn’t happen to me.

I already knew I was overeating. The 7 Day Jumpstart addressed the “why” and the “what to do instead”. Just trying to not eat was not the answer. This program helped me realize that once I work through the root issues, the desire to use food goes away… This program is a powerful tool with information directly from a professional.

Here’s what you get with the 7 Day Jumpstart:

  • Daily Blast-off downloads

    Every morning you’ll wake up to a short, sweet audio that makes it easy to take action. I’ll walk you through 7 days of making powerful and impactful change. We start with getting to the heart of your inner wisdom. I’ll walk you through the steps of letting go of guilt and self-blame, identifying patterns and situations that may trigger overeating, working with emotions and stress, identifying better ways to take care of yourself, and of course, creating strategies and plans for what to do instead of eating.

  • Daily Email Reminder

    You know that it’s difficult to start new habits. Sometimes it’s difficult just to remember to do the things you intend to–especially when you are busy. A daily reminder email will guide you towards your action steps each day and reinforce the short audios you receive each morning.

  • Tools for Success!

    You will receive the templates, worksheets, and tools you need to get the job done. You’ll get into action quickly, creating your blueprint for ongoing success. Start using my favorite tools for getting to the heart of overeating struggles and designing a path for real change.

  • My Emotion Locator Cheat Sheet: Connect with your emotions and identify your feelings–even if you aren’t very good at it.
  • The Instead Strategy Incubator: Identify your go-to strategies for what to do instead of turning to food. Learn the formula for selecting a strategy that will work when you need it.
  • The Self-care Strategy Checklist: Identify holes in your self-care that might be contributing to overeating.
  • The Success Formula Template: Use this again and again to identify your next action steps for success with overeating.
  • BONUS! Ten Days of Follow Up

    I’ll follow up by email after the program has ended. Your Jumpstart is 7 days, but my mission is to show you how to stay on track and to learn lasting ways to take charge of overeating. That’s why you’ll continue to hear from me a few times a week (with more tips and resources) after the program has ended.

    You’ll also receive the downloadable version of my popular tip booklet which offers smart, practical, and easy action steps.

What Jumpstart Participants Are Sharing After Just Seven Days:

A heartfelt thank you for covering so many bases with this.

I am amazed at the things that have been uncovered.

The ideas were simple and really focused on my problems.

This is just what I needed in my life right now.

Are You Ready to Stop Struggling and Start Succeeding?

Join the Get OVER Overeating 7 Day Jumpstart Today!

Choose the Package that's Right for You

Option #1
Join the Get OVER Overeating Jumpstart!

Get Started Quickly - Now Just $97!Click the button and JOIN the Quickstart!

Option #2
Upgrade - Add my Success Soundtrack™ and Unleash Your Unstop-ability!

Bundle & Save!!!Regular Price for all 3 programs: $170.99 Your Price Today $129

Here are the additional programs and products you'll receive when you choose to upgrade with the Option #2 Bonus Bundle:

The Success Soundtrack™ (How to Add More Ease, Joy, Me-time AND Success in Just Ten Minutes a Day) to your 7 day program!

If you are too busy or overwhelmed to even focus, if your responsibilities, your to-do list, or your stress are always pulling you off track, then this plug-and-play soundtrack is just the ticket to creating calm, clarity, and follow-through with your new goals. You invest just 10 minutes a day listening to just one of the soundtracks in this program. I’ll walk you through the steps of getting relaxed, grounded, clear on your goals and priorities, and inspired for your day.
Retail Price: $49

Unleash Your Unstop-ability! Be unstoppable. Get clear on your unique formula for unstoppable success with my new action guide.

Change is easiest when you approach it the easy way. Instead of following someone else’s formula, start the process by considering how you can leverage your own amazingness. What are you good at? How can you leverage your natural strengths and talents? How can you make a program for lifestyle change one that feels like yours, plays to your preferences, and sings to you? The activities in this action guide will help you tune in to what makes YOU unstoppable!
Retail Price: $24.99

Life is too short to spend it struggling with food.

I know you know this, but I also know that you may struggle to invest in yourself and to believe that change is possible. For the cost of a week’s worth of restaurant lunches (less really), you can step off the weight loss hamster wheel. That hamster wheel never gets you anywhere and it’s wearing you out. Are you ready to do something different?

Join the Get OVER Overeating Jumpstart Today!

Option #1
Join the Get OVER Overeating Jumpstart!

Get Started Quickly - Now Just $97!Click the button and JOIN the Quickstart!

Option #2
Upgrade - Add my Success Soundtrack™ and Unleash Your Unstop-ability!

Bundle & Save!!!Regular Price for all 3 programs: $170.99 Your Price Today $129

I have found your tips and tools to be invaluable for both myself and my clients.  My relationship with food has already begun to change, I have lost weight, and I have received positive feedback from people about how I look.  The best part is I have begun to truly feel better about me.

Click here to view my satisfaction guarantee and refund policy.