Do you know those blind spots, the places that you can’t see in your rearview mirrors when you’re driving? We have blind spots when it comes to the process of change too. In fact, there are certain blind spots that are very common for smart, busy women who overeat. The stuff that operates in these blind spots – outside of your awareness – can easily determine whether you succeed or fail with your efforts to break free from overeating and emotional eating.
Today I want to shine a light on a common cause of emotional eating, overeating, and the demise of your best-laid plans. Can you pass the friend test?