How to create your recipe for lifelong peace with food

Today let’s talk about how to end overeating in a way that lasts.

You’re going to have a relationship with food for the rest of your life. That’s a good thing, and it’s something that a lot of smart women don’t plan for when they try to make changes with their eating or their weight.

How do you want to eat for the rest of your life? It’s tempting (and all too common) to create plans for “how to eat” that are only sustainable for a short period of time, or when the stars are aligned, or when you are feeling particularly fierce. Doing this can be the on ramp for yo-yo eating patterns.

What should you do if you realize you haven’t been focusing on the long term? What if your current approach leaves you cringing when you try to imaging yourself sticking with it for the next 25 years? What if you draw a blank when you try to imagine how you’ll eat after you “lose the weight”?

That’s what I’m covering in today’s video.

Talk soon,


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Emotional Eating Coaching Program

Your Missing Peace: The Coaching Club is the group coaching program where smart women discover their power to create freedom from overeating and peace with food – with more ease and joy than they ever thought possible.

If you’re a smart, busy, high-achiever who’s tired of going in circles with overeating and emotional eating, and you're ready to create results that last, check out The Club today!

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