Why is eating when you’re hungry and stopping when you’re full so difficult? After all, isn’t that advice you get (and give yourself) all the time?
Or maybe you’ve started skipping that step entirely and begun to feel like the only path to success is to always feel hungry.
This is SO not true.
What is true, is that ongoing struggles with overeating can disconnect us from our true feelings of hunger and fullness.
In this video (the ninth video in the Strategies to End Overeating series) I’m covering:
- Why eating when you’re hungry and stopping when you’re full might feel so hard – and what to do to change this
- How to connect with your true feelings of hunger and fullness
- How to practice feeling satisfied and recognizing when you are truly hungry and full
- How to begin to break free from weight loss advice and start listening to your body and your own cues about hunger and fullness – today