What do you do when you find yourself mindlessly walking into the kitchen, or reaching for something to eat because you’re feeling anxious or unsettled? Honestly, it’s a gigantic challenge to apply all the advice you’ve accumulated in a moment when you feel triggered, exhausted, or emotionally wired to overeat.
In moments like these, our brains will lead us to do what’s habitual and familiar. We tend to react instead of thinking of creative, helpful solutions.
In moments like these, it’s super helpful to have a resource at-the-ready that guides us through doing it differently. And that’s exactly what I’ve created for you.
Use this short guided meditation when you’re struggling with emotional eating, mindless eating, or overeating. Listen to it any time to practice creating a new relationship with hunger, cravings, and food.
Let me know what you think!