How to NOT overeat when you’re busy

Do you ever feel like you’re too busy or overloaded to improve your relationship with food? One of the biggest reasons that smart, busy women overeat is that food is there for us. It’s easy, accessible, and we can eat while doing all the other things. Plus, when you’re tired and busy, sometimes just thinking about how to eat less feels like too much work.

What if I told you that I’ve got six tips that take ten minutes or less that can help you build a new non-overeating lifestyle? I’ll even share a cheat sheet with you!

In this video you’ll learn:

  • A strategy to target eating at night
  • A ten-minute tip to use if you find yourself using food as a reward
  • A plan you can use to help minimize stress eating (and stress)
  • How to take the edge off that end-of-day urge to impulsively (or compulsively) eat
  • How to use 10-minutes to be proactive about overeating triggers

Which tip will you implement this week?

Talk soon,


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Emotional Eating Coaching Program

Your Missing Peace: The Coaching Club is the group coaching program where smart women discover their power to create freedom from overeating and peace with food – with more ease and joy than they ever thought possible.

If you’re a smart, busy, high-achiever who’s tired of going in circles with overeating and emotional eating, and you're ready to create results that last, check out The Club today!

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