Here are answers to some frequently asked questions:
Successful change isn't short term - it's the change that we stick with. The more automatic we can make these changes, the easier they are to maintain. That's the philosophy behind my emphasis on building habits. Each program in the Emotional Eating Toolbox Series consists of seven days of short training, and most importantly, simple action steps. Over the course of the week, you'll be introducing key habits into your routine.
Once the training is over, you'll have ongoing access to all the materials so that you can practice continuing to integrate these habits into your life.
The research varies on exactly how long it takes to build a lasting habit, and of course, the answer also depends on the complexity of the habits you are attempting to build. The Emotional Eating Toolbox Series focuses on the development of habits at a pace that is do-able. Each course is seven days long. We encourage you to layer the training and the habits over the seven days and then take the rest of the month to practice and fine tune what you've learned so that it fits you and your life.
Many people like the idea of completing more than one program in the series (or all ten), because of the topic-specific information in each program, and because of the structure each 7 Day Program provides. If you choose to add more programs to your training, you'll find that each month (7 days of training and three weeks of practice) adds another layer and works to help you reinforce the habits you have already created.
You have ongoing access to any materials that you purchase. This allows you to repeat any training or to move forward at your own pace.
Due to the digital nature of the materials you are purchasing, all sales are final. This is true for both the single program purchases and purchases of the complete Emotional Eating Toolbox Series.
You do receive tremendous value when you purchase the entire series today. It's like getting four programs in the series of ten seven day programs at no charge. We're offering this value for a few reasons:
1. I know that people receive great results from my seven day programs, and I want as many people as possible to have the opportunity to "layer" these programs and see what happens when you do so over a ten month period. (If you choose to do so - let us know. We'd love to hear about your experience.)
2. This is a new series that will be created over the year in 2018. We haven't yet finalized all ten topics (because we are working with a small, focus group of customers to do so). We want to reward those of you who are stepping forward as "early adopters."
3. Because this is a new program suite, we want to have as many people as possible experience all ten programs so we can get your feedback about how the series works for you and what topics you'd like us to include moving forward.
Your login and access information will be sent to the email address you provide, you should receive it within 30 minutes of your purchase. You'll receive information about what to expect and how to get started. We encourage you to use the 7 Day Habit Building timeline. If you choose to digest the training at a different pace, that's fine too!
Drop us an email at email@example.com and we will get back to you promptly. We're in the office Monday - Friday from 9:00 am to 5:00 pm Central Time (excluding holidays) and we do our best to respond within 24 hours.