Unleash Self-care - Instead of Overeating!
Unleash Self-care - Instead of Overeating!
A 7-day Jump-start to deflate the power that food has in your life.
For too many smart, busy women, reaching for something to eat has become a poor, unsatisfying substitute for really meeting your needs. Psychologist Dr. Melissa McCreery outlines a 7-day plan for reconnecting with, and restarting the practices that nurture, soothe, and leave you feeling cared for - so that overeating and emotional eating don't fill in the gaps:
A 7-day Jump-start to deflate the power that food has in your life.
For too many smart, busy women, reaching for something to eat has become a poor, unsatisfying substitute for really meeting your needs. Psychologist Dr. Melissa McCreery outlines a 7-day plan for reconnecting with, and restarting the practices that nurture, soothe, and leave you feeling cared for - so that overeating and emotional eating don't fill in the gaps:
In Unleash Self-care Instead of Overeating, You'll Discover
Day One
Plant your flag! Kicking into gear with a self-care habit. How to break the cycle of collapsing on the couch with a bowl of ice cream at the end of the day
Day Two
Building your self-care mindset. Your weapon against self-sabotage, guilt, and perfectionism
Day Three
Optimizing your to-do list (and getting yourself on it)
Day Four
The three self-care essentials
Day Five
A simple technique to get the most satisfaction (and results) from your efforts.
Day Six
Getting the support you need (and crave, and deserve)
Day Seven
A tool for handling perfectionism, situations when you don't know how to care for yourself, and what to do when you aren't happy with your results
Your 7-day Jumpstart
Designed to be do-able, smart, and get you into action
Praise for This Program:
“This program is very powerful and I would recommend it to anyone.”
"Mission Accomplished - Big Time!"
Totally loved the program. Have been in a great mood all week just from putting myself first. My energy has increased and people are noticing. My friends are contacting me more because I am happier with myself.”
“My self esteem has increased from focusing on myself. This is powerful and naturally builds confidence which is much more sustainable.”
“I am calmer throughout the day!”
“Well done!”
“(This program) filled in some pieces I didn’t know I even needed to think about or identify.”
“I have already started sharing this program with others!"
About the Creator: Melissa McCreery, PhD
Dr. Melissa McCreery focuses on the three Os that ambush successful, high-performing women—overwhelm, overload and overeating. A clinical psychologist, she is the founder of TooMuchOnHerPlate.com, a coaching company providing busy women the programs and resources they need to take control of stress and overeating and add more ease, success, and joy to their health, their businesses, and their lives.
Melissa’s approach to helping working mothers, busy professionals, and stressed out business owners has been featured in The Wall Street Journal, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women’s Health, Real Simple, Self and The Huffington Post. She is the author of The Emotional Eating Rescue Plan for Smart, Busy Women.
Start Unleashing Self-care and Take Your Power Back from Food
