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The 28-Day Plan to Take Control of Emotional Eating

Unleash Self-care - Instead of Overeating!

A 7-day Jumpstart to deflate the power that food has in your life.

For too many smart, busy women, reaching for something to eat has become a poor, unsatisfying substitute for really meeting your needs. Psychologist Dr. Melissa McCreery outlines a 7-day plan for reconnecting with, and restarting the practices that nurture, soothe, and leave you feeling cared for - so that overeating and emotional eating don't fill in the gaps:

  • 7-days of training - specifically designed for smart, busy women 
  • 7-days of do-able action steps
  • Strategic ways to fit yourself in

Imagine a life where you don’t overeat and you are in control of your cravings

Psychologist Dr. Melissa McCreery outlines a day-by-day rescue plan for emotional eating and overeating designed specifically for high-performing, busy women ready to take control of their eating and their weight. Based on thousands of hours of work with smart women struggling to stop overeating, this 28 day plan walks you through the steps to:

In Unleash Self-care Instead of Overeating, You'll Discover

Day One

Plant your flag! Kicking into gear with a self-care habit. How to break the cycle of collapsing on the couch with a bowl of ice cream at the end of the day

Day Two

Building your self-care mindset. Your weapon against self-sabotage, guilt, and perfectionism

Day Three

Optimizing your to-do list (and getting yourself on it)

Day Four

The three self-care essentials

Day Five

A simple technique to get the most satisfaction (and results) from your efforts.

Day Six

Getting the support you need (and crave, and deserve)

Day Seven

A tool for handling perfectionism, situations when you don't know how to care for yourself, and what to do when you aren't happy with your results

Your 7-day Jumpstart

Designed to be do-able, smart, and get you into action

Praise for This Program:

“This program is very powerful and I would recommend it to anyone.”

"Mission Accomplished - Big Time!"

Totally loved the program. Have been in a great mood all week just from putting myself first. My energy has increased and people are noticing. My friends are contacting me more because I am happier with myself.”

“My self esteem has increased from focusing on myself. This is powerful and naturally builds confidence which is much more sustainable.”

“I am calmer throughout the day!”

“Well done!”

“(This program) filled in some pieces I didn’t know I even needed to think about or identify.”

“I have already started sharing this program with others!"


About the Creator: Melissa McCreery, PhD

Dr. Melissa McCreery focuses on the three Os that ambush successful, high-performing women—overwhelmoverload and overeating. A clinical psychologist, she is the founder of TooMuchOnHerPlate.com, a coaching company providing busy women the programs and resources they need to take control of stress and overeating and add more ease, success, and joy to their health, their businesses, and their lives.

Melissa’s approach to helping working mothers, busy professionals, and stressed out business owners has been featured in The Wall Street Journal, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women’s Health, Real Simple,  Self and The Huffington Post. She is the author of The Emotional Eating Rescue Plan for Smart, Busy Women.

Start Unleashing Self-care and Take Your Power Back from Food