How to really enjoy those holiday treats and still limit holiday overeating

holiday overeating

Here are two holiday eating strategies every smart, busy woman needs.

Who doesn’t struggle with healthy eating, overindulging, or just plain overeating over the holidays? “Special treats” (and lots of fattening fillers that aren’t so special), are everywhere this time of year, and many smart, busy women have more food and drink filled events in their calendar than usual.

No one wants to spend the season feeling deprived, hungry, or left out. And yet, you probably don’t want to start January struggling to fit into your clothes.

Guess what? There are two easy strategies that you can start using today, to help yourself enjoy the holiday treats you love, feel more satisfied by them, and feel less overwhelmed when you’re facing your next holiday table. Put these strategies in place and you’ll need less willpower, and you’ll probably feel a bit calmer, and more in control of your choices and your success.

Let me know what you think,

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