A client just asked: “I know I use food for comfort and to soothe myself. What can I do instead?” This is such a common question—and one that can be so difficult to answer–especially in the moment. When we want comfort, food can seem like such a quick, easy, accessible fix. Today I’m covering real, do-able strategies you can use to replace emotional eating and overeating, and three common traps you want to avoid – because they can actually make overeating worse!
In this video:
- How to begin tackling comfort eating
- A list of 10 strategies you can use to replace comfort eating
- 3 common traps to avoid when you’re trying to stop emotional eating and comfort eating (because they can make it worse instead of better)