How to stop comfort eating: ten strategies that work and three traps to avoid

A client just asked: “I know I use food for comfort and to soothe myself. What can I do instead?” This is such a common question—and one that can be so difficult to answer–especially in the moment. When we want comfort, food can seem like such a quick, easy, accessible fix. Today I’m covering real, do-able strategies you can use to replace emotional eating and overeating, and three common traps you want to avoid – because they can actually make overeating worse!

In this video:

  • How to begin tackling comfort eating
  • A list of 10 strategies you can use to replace comfort eating
  • 3 common traps to avoid when you’re trying to stop emotional eating and comfort eating (because they can make it worse instead of better)

Talk soon,

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Emotional Eating Coaching Program

Your Missing Peace: The Coaching Club is the group coaching program where smart women discover their power to create freedom from overeating and peace with food – with more ease and joy than they ever thought possible.

If you’re a smart, busy, high-achiever who’s tired of going in circles with overeating and emotional eating, and you're ready to create results that last, check out The Club today!

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