How to replace overeating in your life

Have you ever tried to not think of pink elephants? Ha! I bet I know what you’re picturing right now. Trying to not overeat is about as easy to do. The more we try to not do something, the more it tends to be something we focus on.

The better approach to creating peace with food involves finding ways to replace patterns of overeating with something else – deciding what you’ll do instead of reaching for something to eat when you find yourself in a familiar trigger situation.

There are some important things to consider if you want to do this correctly, avoid overwhelm, or feeling like nothing is ever going to work as well as food. Here are three important strategies for replacing overeating with something better.

Talk soon,

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Emotional Eating Coaching Program

Your Missing Peace: The Coaching Club is the group coaching program where smart women discover their power to create freedom from overeating and peace with food – with more ease and joy than they ever thought possible.

If you’re a smart, busy, high-achiever who’s tired of going in circles with overeating and emotional eating, and you're ready to create results that last, check out The Club today!

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