How to Short-circuit Holiday Stress, Overeating, and the Overload of the Season

starsI’m going to ask you to do something.

Take a moment to close your eyes, take a deep breath, and imagine the holiday season ahead of you.

What comes to mind?

It’s likely to be a mixed bag—shopping, special meals, special celebrations and rituals. Spiritual traditions and company parties. Gifts and bills. Holiday treats, overindulging, time with those you love (and maybe those who drive you a bit nuts). Candlelight, special moments, and long to-do lists. Overload, late nights, and busy schedules.

With all that happens in November and December, it can be a real challenge to keep YOU on your schedule. This is a season of holidays, but it’s also a season of increased weight gain, stress, decreased sleep, and falling off track with fitness, personal goals, and getting the time you need for yourself.

I’m on a mission to change that with my brand new THRIVING the Holidays Series

In this program, which kicks off this month, I’ll show you how to:

  • Take charge and create YOUR best holiday season (this means that you thrive and stay on track with your goals, while you savor the experiences that have meaning for you)
  • Take charge of food and fitness without feeling deprived (and create your personalized juicy healthy holiday lifestyle)
  • Tackle stress, time challenges, and other sticky situations—before they tackle you

We probably can’t eliminate all the stress from the holidays, but we can make the season a whole lot more enjoyable to savor. For THRIVING the Holidays, I’ve combined a powerful teleseminar series, weekly check-ins, goal setting, and accountability, and even my secret ten minute weapon, the Success Soundtrack™, in one easy-to-use, time-efficient, soul-feeding program. And I’ve priced it extra-specially low for early birds who are ready to take action now (there is even a two payment option, available for a very limited time).

There is A LOT included in this program—but be assured—I’ve designed this carefully. It’s not overwhelming. It’s flexible, there when you need it, and definitely do-able.

Take a look and let me know what you think. I hope you’ll join me!

Take good care,

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Emotional Eating Coaching Program

Your Missing Peace: The Coaching Club is the group coaching program where smart women discover their power to create freedom from overeating and peace with food – with more ease and joy than they ever thought possible.

If you’re a smart, busy, high-achiever who’s tired of going in circles with overeating and emotional eating, and you're ready to create results that last, check out The Club today!

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