Have you ever started a weight loss plan, or a plan to improve your eating, only to be completely derailed by an unexpected bad day, an awful experience, or strong emotions—hurt, anger, disappointment, even boredom—that seemed to magnetically pull you to the refrigerator?
Have you ever found yourself in a place where you just didn’t know what to do with your feelings – except eat?
If you want to be the boss of emotional eating, these are the situations when you need to be sure you have the right tools – and those tools are NOT impossible levels of willpower or some magical superpower that allows you to never experience tough times.
You can avoid emotional eating even when you have a feeling or situation that you don’t know how to solve, resolve, or change.
In fact, today I have for you … ten things you can do INSTEAD of emotional eating.