If you’re finding yourself overeating right now because you feel powerless or worried, you’re not alone, but please know that emotional eating doesn’t have to be inevitable right now. I made a video for you with a four-step process you can use if you’re turning to food as a way of coping with stress, anxiety, or feeling out of control.
These aren’t four separate strategies, this is a step-by-step plan – and the order is important. One more thing, the steps may sound like common sense, but there’s some nuance to them, especially step three. Be sure to watch the video all the way through and then put these pieces in place. They really do work.
We’ve got this,
