How to stop emotional eating if you’re worried or feeling powerless

If you’re finding yourself overeating right now because you feel powerless or worried, you’re not alone, but please know that emotional eating doesn’t have to be inevitable right now. I made a video for you with a four-step process you can use if you’re turning to food as a way of coping with stress, anxiety, or feeling out of control.

Just go here to watch.

These aren’t four separate strategies, this is a step-by-step plan – and the order is important. One more thing, the steps may sound like common sense, but there’s some nuance to them, especially step three. Be sure to watch the video all the way through and then put these pieces in place. They really do work.

We’ve got this,

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Your Missing Peace: The Coaching Club is the group coaching program where smart women discover their power to create freedom from overeating and peace with food – with more ease and joy than they ever thought possible.

If you’re a smart, busy, high-achiever who’s tired of going in circles with overeating and emotional eating, and you're ready to create results that last, check out The Club today!

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