Have you ever felt like your eating was out of control, but figuring out how to stop overeating was impossible? If you’ve been overeating and putting on weight, the cycle of weight gain and frustration with yourself, combined with the reasons you’ve been more driven toward food in the first place, can sometimes feel like an unstoppable freight train.
How to stop overeating when it feels like you can’t.
Here’s a quick tip for when you are overeating and can’t seem to rein it in: ditch the all-or-nothing thinking. It’s really perfectionism in disguise, and it may be part of what’s keeping you stuck in this vicious cycle. I made a very short video for you, showing you how you can take a different perspective on your eating patterns and use this strategy to take back control when you are eating too much. It will help stop the cycle of overwhelm and stop overeating.