Have you ever cleaned your plate, even though you were full long before the food was gone? What about feeling frustrated because you mindlessly snacked through a stressful project at your desk, or routinely grabbed a doughnut during a meeting – just because it was there?
Overeating that happens by habit, or autopilot eating that happens mindlessly, can be so frustrating. How are you supposed to control something that’s happening outside of your full attention?
Here are simple practices you can use to take control of overeating.