How visualization can help you create peace with food

Are you trying to create peace with food with one hand tied behind your back, or are you leveraging one of your most easily accessed assets?

Visualization is a high-performance tool that’s been used to create success in numerous fields, and it’s been sadly under-utilized (or poorly applied) when it comes to helping people take control of emotional eating, overeating, or weight.

That’s why I want to share some thoughts on using visualization for emotional eating and overeating:

  • What visualization is and isn’t
  • Why and how top-performing athletes use it
  • Details and specifics on how you can use visualization to help with emotional eating, to create peace with food and better results





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