Are you trying to create peace with food with one hand tied behind your back, or are you leveraging one of your most easily accessed assets?
Visualization is a high-performance tool that’s been used to create success in numerous fields, and it’s been sadly under-utilized (or poorly applied) when it comes to helping people take control of emotional eating, overeating, or weight.
That’s why I want to share some thoughts on using visualization for emotional eating and overeating:
- What visualization is and isn’t
- Why and how top-performing athletes use it
- Details and specifics on how you can use visualization to help with emotional eating, to create peace with food and better results
Enjoy!
