Breaking free from emotional eating is possible when you look beyond the food, get clear on your Hidden Hungers, and learn to nourish your real needs instead of turning to food. Learning to identify what it is that you really crave and finding ways to really nourish yourself is a process – and it’s one that pays big dividends.
There are so many triggers out there encouraging us to eat to feed our feelings, to fill a gap, or to simply “feel better.” In the moment, reaching for something to eat can seem like the easy solution, even though it isn’t rewarding in the end. Sometimes it helps to have reminders that you’re choosing a different path and inspirational quotes that articulate why.
Who can’t use a good motivational quote from time to time? Here are some inspiring quotes about nourishing yourself instead of overeating.
Take good care,
We must never stop dreaming. Dreams provide nourishment for the soul, just as a meal does for the body. – Paulo Coelho