Inspiring Quotes: Motivational quotes about nourishing yourself instead of overeating or emotional eating

Breaking free from emotional eating is possible when you look beyond the food, get clear on your Hidden Hungers, and learn to nourish your real needs instead of turning to food. Learning to identify what it is that you really crave and finding ways to really nourish yourself is a process – and it’s one that pays big dividends.

There are so many triggers out there encouraging us to eat to feed our feelings, to fill a gap, or to simply “feel better.” In the moment, reaching for something to eat can seem like the easy solution, even though it isn’t rewarding in the end. Sometimes it helps to have reminders that you’re choosing a different path and inspirational quotes that articulate why.

Who can’t use a good motivational quote from time to time? Here are some inspiring quotes about nourishing yourself instead of overeating.

Take good care,

People need dreams, there’s as much nourishment in ’em as food. – Dorothy Gilman

 

We must never stop dreaming. Dreams provide nourishment for the soul, just as a meal does for the body. – Paulo Coelho

 

No amount of good food can nourish a starving soul. – Catherine Barnhoorn

 

What most people don’t realize is that food is not just calories, it’s information. It contains messages that communicate to every cell in the body. – Dr. Mark Hyman

 

Food is not just fuel. Food is about family, food is about community, food is about identity. And we nourish all those things when we eat well. – Michael Pollan

 

A healthy outside starts from the inside. – Robert Urich

 

Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. – Deborah Day

 

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty. – Maya Angelou

 

Let your joy be in your journey—not in some distant goal. – Tim Cook

 

Growth itself contains the germ of happiness. – Pearl S. Buck

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Emotional Eating Coaching Program

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If you’re a smart, busy, high-achiever who’s tired of going in circles with overeating and emotional eating, and you're ready to create results that last, check out The Club today!

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