It’s Not JUST Emotional Eating…More Overeating Traps to Avoid

So you know that you are a stress eater or that you eat for comfort or to cope with a bad day. . .  Emotional eating is a major cause of overeating and weight gain and it’s important to have tools and strategies to take charge in those situations.  But guess what?  Sometimes our urges to eat, binge and overeat are more than a learned way of coping. Sometimes excessive appetite is biologically driven. Here’s a quick easy-to-read overview of some of the research findings on exhaustion, stress and weight gain courtesy of Psychology Today.

We can put our smarts to work and use this knowledge to anticipate tough spots, pre-plan, and strategize.

Take good care,


{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Emotional Eating Coaching Program

Your Missing Peace: The Coaching Club is the group coaching program where smart women discover their power to create freedom from overeating and peace with food – with more ease and joy than they ever thought possible.

If you’re a smart, busy, high-achiever who’s tired of going in circles with overeating and emotional eating, and you're ready to create results that last, check out The Club today!

You may also like

Free resources for tough times

Free resources for tough times