Stop Relying on Willpower in Challenging Situations!
Get: Freedom from Overeating No Matter What
The Exact Templates and Guides You Need to Create Confidence and Success When You Need it Most!
Lasting freedom from overeating requires strategies that work for vacations, holidays, family events, work, travel, and all the unpredictable times ...
You need strategic plans that fit you - and that also allow you to be in the moment and enjoy your life.
The number one thing that throws smart, busy women off track when they're trying to change overeating habits, stop emotional eating, or lose weight is real life.
Crazy, isn't it? The plans most of us craft in our heads tend to require perfectionism and predictability. When the unexpected comes up, the holidays roll around, or you find yourself at that all-inclusive resort in Mexico, it might seem like your choices are to either deprive yourself and miss out - or to abandon your goals, go "all out" and tell yourself you'll start over when you get to the other side.
And that other side never feels great - does it?
I'm here to show you a third option - a set of templates, strategies, and resources that you can use to create a relationship with food that works for you - especially during fun, challenging, unpredictable, and even stressful times.
You don't have to feel powerless (or deprived) when situations that typically trigger overeating show up
I'm Dr. Melissa McCreery
I'm a clinical psychologist and emotional eating expert who has spent the last 30 years helping women create freedom from overeating, emotional eating, and the cycle of starting over.
Life and food are meant to be enjoyed, and no one wants a relationship with food that they need to cheat on!
There are ways to enjoy food, enjoy life, and at the same time stay true to your goals and priorities - in a way that feels good. There are ways to navigate happy hours, day-long meeting marathons, travel days, potlucks, cocktail parties - even a holiday dinner complete with a homemade cookie tray. Let me show you!
What's Inside Freedom from Overeating
No Matter What:
Join today and you'll get short audio lessons, templates, and cheat sheets to design your own customized plans:
How to Stay on Track on Vacation
Eating in a way that works for you on vacation - without feeling deprived (or resentful) might seem like an impossible challenge - but it doesn't have to be. You'll know how to find the balance that works for you when you use Your Vacation Cheat Sheet.
Handling Busy, Stressful Times & Unexpected Schedule Challenges
Training and a checklist you will customize so that you know how to keep moving forward - and feel peace with food - even when life goes sideways.
Travel Days and Eating on the Road
Pull out your Planes, Trains, and Automobiles Cheat Sheet and create a new approach to travel days. Take back your power from the long days, stress, travel hiccups, and that urge to snack that might seem inevitable.
Restaurants and Staying On Track
We wouldn’t be really covering unpredictable, tempting situations for overeating if we didn’t talk about eating out. Restaurants can so easily be the end to good intentions or mindful eating. This is exactly why I created the 8-Step Plan for Eating Out.
Holidays and Family Gatherings
How to create peace with food during the holidays and during family gatherings. You'll get a step-by-step plan, an incredibly comprehensive checklist, all broken down so that you'll end up with a plan that fits you. This plan will serve you well beyond the holidays!
Staying on Track During Work Events
Conferences, meetings, business travel, and all that goes with it can throw a major wrench into your plans with food and self-care. This strategic planner will set things in motion in a way that works better for you.
Please Note:
As I wind down Too Much on Her Plate, I'm retiring my self-guided programs.
Purchase now and enjoy access through December 31, 2026, giving you time to work through and revisit these materials at your own pace.
All sales are final.
Get Yours Today!
Freedom from Overeating No Matter What!
FAQ
Here are answers to some frequently asked questions:
You will have access to all the course materials until December 31, 2026.
Your login and access information will be sent to the email address you provide, you should receive it within 30 minutes of your purchase.
Due to the digital nature of the materials you are purchasing, all sales are final. There are no refunds or returns for any reason.
We're happy to help. Just reach out to hello@toomuchonherplate.com.
© 2026 Dr. Melissa McCreery. All rights reserved.