Overeating and Overwhelmed? I Have a Message For You

Someone recently asked me what I would change about my business if I could. Of course, I have a to-do list (grin), but the first thing that came out of my mouth was this:

I wish I could more easily show women how self care and paying attention to the issues I help them focus on isn’t self indulgent and isn’t fluff. Getting to the root of overeating battles, learning how to create a life that feeds you, and crafting a plan to invest in yourself is one of the most important investments you can make in the rest of your life, your business or profession, and your relationships.

The truth: YOU are your most valuable asset. YOU are what you bring to the table, not only in your personal life, but in your business as well. If you are treating yourself like an old beat up clunker instead of a well-oiled machine, the consequences reverberate widely. Not just for you, but for the causes, concerns, and people who you care for as well.

I heard something very sad today. A marketing and business coach said that although “mompreneurs” (moms who are starting their own business), are such a huge and growing group, she advises against starting a business that specializes in providing services to them. Why? Well, she said that her research shows that this is a group that has a hard time investing in themselves, and by relation, in their businesses. “They’ll spend their money on everyone else in their family before they’ll think of investing in themselves or their company.”  Sound familiar? It’s not true for everyone, but I would agree that many women struggle mightily when it comes to investing in themselves. And they often pay a big price for not allowing themselves what they really need.

The lessons to put everyone else first run deep. For some, it’s almost as automatic as breathing. And it can be so ingrained that women become unaware of the price they are paying.

I hear clients and women who participate in my programs saying, “I know this is silly. I shouldn’t need to do a program like this. But I do.” Do you hear how hard that belief makes it to get what you need? –and how brave one has to be to move forward anyway? The truth is that these women are doing something that takes courage—looking a battle straight in the eyes and investing in creating a better way of living and being. Good on them.

Battles with food, stress, and overwhelm are a sign that life is out of balance. They are what happen when women aren’t getting what they really need, what they really crave, and what allows them to run at their best.

Battles with food, stress, and overwhelm indicate that you are out of balance.  You’re not well fueled. And that means you are not able to reliably access one hundred percent of who you are—your creativity, your passion, your wisdom. You’re not at one hundred percent and you probably know it. My bet would be that it impacts your confidence. Your posture. Your mindset. The stand you take in the world. Everything.

You are the choices that you make. And every time you do not stand up for yourself and for what you need, there is a consequence.  That choice echoes through the rest of your life. Investing in YOU is one of the most powerful things you can do. It’s not self indulgent. It’s not silly. It’s not fluff.

Am I making my point?  I’d love to hear your thoughts, your disagreements and your amens. Let’s start a conversation.

Take good care,

Melissa

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Emotional Eating Coaching Program

Your Missing Peace: The Coaching Club is the group coaching program where smart women discover their power to create freedom from overeating and peace with food – with more ease and joy than they ever thought possible.

If you’re a smart, busy, high-achiever who’s tired of going in circles with overeating and emotional eating, and you're ready to create results that last, check out The Club today!

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