Overeating Help Tip: This feels awesome and you’re not doing enough of it

You know what’s strange? Some of the most effective things you can do to make lasting changes with overeating and emotional eating – the things everybody skips – are enjoyable and feel incredible when we do them. And yet a lot of the time, we resist putting these feel-good strategies into place.

It’s one thing to set a goal – and maybe you’ve done that already. Maybe you want to stop stress eating or be more mindful and intentional around your food choices, or maybe it’s something else. Whatever your goal, there’s always that gap between where you start and where you want to end up – that finish line that you want to cross. Today I want to share with you one thing that makes it so much easier to stay in action and to be successful.

Here’s some of what I’m covering (in under six minutes!):

  • What rewards have to do with emotional eating and overeating
  • Why it’s so hard to change overeating habits – especially in the beginning
  • Why it doesn’t work to make achieving your goal or losing the weight the “the reward in itself”
  • How to make showing up for yourself (and your goals) easier

Check it out and then let me know if this is something you embrace, or something you’ve always resisted.

Talk soon,

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Emotional Eating Coaching Program

Your Missing Peace: The Coaching Club is the group coaching program where smart women discover their power to create freedom from overeating and peace with food – with more ease and joy than they ever thought possible.

If you’re a smart, busy, high-achiever who’s tired of going in circles with overeating and emotional eating, and you're ready to create results that last, check out The Club today!

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