Host Dr. Melissa McCreery - clinical psychologist, emotional eating coach, and author - delivers compassionate, research-backed insights to help you end your struggle with emotional eating for good.
The Too Much on Her Plate Podcast is the emotional eating podcast for women who are done with dieting and ready to break free for good. Hosted by psychologist and emotional eating coach Dr. Melissa McCreery, each episode delivers tools, compassion, and insight to help you stop overeating and reclaim your power.Why listen to this emotional eating podcast?
Thank you for your podcast. It has helped me realize that there are so many other women out there like me. I thought that a lot of what I have felt and struggled with was singular to me but it clearly isn't.
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If you've ever been on the restrict and binge or I-need-more-willpower hamster wheel, this podcast is a must listen!
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I stumbled across this podcast and weirdly it is precisely what I needed to hear, deliverred in the exact way I needed to hear it. Thank you for sharing this transformational information with such warmth and calmness.
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Latest Episodes:
Why can’t I just control my eating?If you’ve ever asked this question, you’re not alone – and you’re asking the right question. The reason control keeps backfiring may surprise you.In this episode, I break down a common struggle smart, high-achieving women face with food – especially when life feels overwhelming. You’ll hear about the hidden …
What if the problem isn’t your eating, but the pressure you’re putting on yourself to be perfect? What if the pressure to be perfect is also making your eating worse?In this episode, I’m following up on our conversation in episode 201 about honoring your capacity and why pushing harder isn’t the answer. This time, we’re …
If you’ve been thinking, “I want to stop overeating, but I just don’t have the bandwidth,” this episode is for you.Feeling overwhelmed and overeating more than you want to? You’re not alone. So many smart, high-achieving women fall into the trap of believing they just need to try harder, be more disciplined, or wait until …
Best-of Episode: Why this message matters now more than everAs we close out the year and look toward a fresh start, it’s easy to get pulled back into the old cycle: resolutions, diet plans, and another round of trying harder. But what if the problem isn’t you? What if the problem is the approach you’ve …
Before You Pick Another Weight Loss Plan: What Smart Women Miss About Overeating | TMOHP Episode 199
Are you already feeling the pressure to “fix” your eating in January? Before you dive into another plan or weight loss strategy, we need to talk.This episode is your reminder that smart, high-achieving women don’t struggle with food because they’re undisciplined or doing it wrong. They struggle because most plans completely ignore the real reasons …
What if the end of the year didn’t have to mean falling off track and starting over again in January?Inside Your Missing Peace, we’ve been talking about a common pattern that high-achieving women experience every year – what I call December brain. It’s a mix of all-or-nothing thinking, autopilot eating habits, overwhelm, and the false …
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About the Host:
Dr. Melissa McCreery is a licensed psychologist, certified coach, and author of The Emotional Eating Rescue Plan for Smart, Busy Women. She’s helped thousands of women release emotional eating and overeating by addressing hidden hungers, resetting their mindsets, and finding their power and confidence with food again.
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