Dr. Melissa McCreery's podcast addresses how to end struggles with emotional eating and overeating for good.
Are you a smart, busy woman who's ready to make peace with food and create freedom from overeating? Are you looking for help with ending emotional eating? You're in the right place.
Emotional eating, mindless eating, stress eating, and comfort eating aren't signs that you’re lazy or need more willpower. Let’s talk about how to ditch the diet, rewire your thoughts and stories about food, eating, and what you’re capable of, lose the overwhelm, and end the vicious cycles - for good. Life’s too short to spend it struggling with food.
Thank you for your podcast. It has helped me realize that there are so many other women out there like me. I thought that a lot of what I have felt and struggled with was singular to me but it clearly isn't.
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Episodes:
Did you know that your thinking can motivate you to overeat? In fact, there is one mindset or thought pattern that you’re probably vulnerable to that can cause one little extra bite to lead to hours, days, or even weeks of overeating or emotional eating. The impact of that extra bite (or bites) was negligible, …
Self-sabotage shows up in some sneaky (and some predictable) ways when you decide to stop overeating or emotional eating. Traditional approaches to changing your eating habits aren’t very helpful, and over time, it’s easy to lose confidence in your ability to be successful. White-knuckling it or barreling ahead in the hopes that being “strong enough” …
Losing weight is not the same as breaking overeating habits permanently. Most women know the yo-yo weight loss cycle all too well, and so many smart women struggle with how to create consistent lasting habits related to eating. In this episode, I’m sharing why this is and the simplest way to create easier, more lasting …
Are you frustrated and feeling like you aren’t seeing results in your journey to overcome overeating and emotional eating? This episode is for you. One of the tricky things about breaking old habits and doing things a different way, is that we can easily miss the signs that what we’re doing is working. Ending overeating …
Mindset and the idea of managing “it” have become ideas that get tossed around quite frequently. Who doesn’t want a “winning mindset” – especially when you also want to stop emotional eating or end overeating habits once and for all? But like so many concepts, the idea of shifting your mindset can feel vague or …
This bonus episode is designed to answer your questions about the free workshop series I’m offering. Please share this episode and this invitation with other smart, busy women who want to create peace with food and freedom from overeating.If you’re a smart woman who secretly wonders whether it’s really possible to change your overeating or …