The Too Much on Her Plate Podcast

A podcast for smart, busy women ready to create freedom from emotional eating and overeating.

Dr. Melissa McCreery's podcast addresses how to end struggles with emotional eating and overeating for good. 

Are you a smart, busy woman who's ready to make peace with food and create freedom from overeating? Are you looking for help with ending emotional eating? You're in the right place. 

Emotional eating, mindless eating, stress eating, and comfort eating aren't signs that you’re lazy or need more willpower. Let’s talk about how to ditch the diet, rewire your thoughts and stories about food, eating, and what you’re capable of, lose the overwhelm, and end the vicious cycles - for good. Life’s too short to spend it struggling with food.

Thank you for your podcast. It has helped me realize that there are so many other women out there like me. I thought that a lot of what I have felt and struggled with was singular to me but it clearly isn't.

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This week’s episode is one that was originally recorded last year and I’m sharing it again because it addresses topics I’m often asked about holiday eating:How not to overeat during the holidays.How to avoid feeling deprived during the holidays.How to not wake up on the first of January feeling like you’ve undone a bunch of

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We talk a lot about stress eating, comfort eating, or eating because you’re unhappy. What doesn’t get talked about much is overeating and emotional eating that happens when things are going well. In this episode, I want to talk about something a lot of high-achieving women experience, but feel alone with – overeating and success.

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Take the free Hidden Hungers Quiz to identify your dominant Hidden Hunger and your best path out of the overeating maze. Find out what you're really hungry for (probably not food!).

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