Dr. Melissa McCreery's podcast addresses how to end struggles with emotional eating and overeating for good.
Are you a smart, busy woman who's ready to make peace with food and create freedom from overeating? Are you looking for help with ending emotional eating? You're in the right place.
Emotional eating, mindless eating, stress eating, and comfort eating aren't signs that you’re lazy or need more willpower. Let’s talk about how to ditch the diet, rewire your thoughts and stories about food, eating, and what you’re capable of, lose the overwhelm, and end the vicious cycles - for good. Life’s too short to spend it struggling with food.
Episodes:
We’re so used to talking about holiday overeating, holiday overwhelm, and holiday stress. In fact, many smart women take it for granted that weight gain and the holidays go hand-in-hand and that changing their relationship with food begins in January. It’s also a common mistake that doing anything else leads to less enjoyment, deprivation, and …
Today I want to talk with you about something you may think goes together – overeating and feeling satisfied. Our first thought is that these two things are inextricably linked. We overeat so we can feel satisfied. But is this true? Or is it a trick your thinking and habits are playing on you? Did …
This is the fifth in a series of episodes where I’m sharing five mindsets that keep you stuck in cycles of overeating and emotional eating. Today I’m calling out the thoughts and beliefs that you may have about your own independence. The beliefs that keep you stuck and that can even lead to more overeating …
This is the fourth in a series of episodes where I’m sharing five mindsets that might be keeping you stuck in cycles of overeating and emotional eating. It’s so easy to get trapped in the belief that work comes first and you get your needs met last. It’s the cause of a lot of comfort …
This is the third in a series of episodes where I’m sharing five mindsets that might be keeping you stuck in cycles of overeating and emotional eating. Today I’m covering the way that high-achieving, big expectations can sabotage your efforts to stop overeating.The idea of big, fast, dramatic results is so sexy and so appealing, …
This is the second in a series of episodes where I’m sharing five mindsets that might be keeping you stuck in cycles of overeating and emotional eating. The Just Do It mindset has mesmerized a lot of us. It feels so good to just jump in, take bold action, and tell yourself you’re taking the …