The Too Much on Her Plate Podcast


A podcast for smart, busy women ready to create freedom from emotional eating and overeating.

Dr. Melissa McCreery's podcast addresses how to end struggles with emotional eating and overeating for good. 

Are you a smart, busy woman who's ready to make peace with food and create freedom from overeating? Are you looking for help with ending emotional eating? You're in the right place. 

Emotional eating, mindless eating, stress eating, and comfort eating aren't signs that you’re lazy or need more willpower. Let’s talk about how to ditch the diet, rewire your thoughts and stories about food, eating, and what you’re capable of, lose the overwhelm, and end the vicious cycles - for good. Life’s too short to spend it struggling with food.

Episodes:

[If you love this podcast, will you take 30 seconds to leave a review? It makes all the difference in my ability to share this information!]We really can’t talk about how to end overeating or break cycles of emotional eating without talking about guilt, self-blame, and hope. Is it safe or fair to hope that you

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[If you love this podcast, will you take 30 seconds to leave a review? It makes all the difference in my ability to share this information!]Stress eating can feel like such a trap, especially if the stress you’re experiencing isn’t immediately within your control. There’s a lot of (bad) advice out there about how to

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There’s nothing more deflating than making efforts to change patterns of overeating and emotional eating and hearing that voice in your head whisper, “It’s not working.”We want results! We want to see progress! (Of course, we do – we’re human beings.)So what do you do when this isn’t happening? What about when it feels like

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If you believe you can’t do something, or if you endlessly tell yourself how difficult or unpleasant it’s going to be … well, chances are you’ll create a self-fulfilling prophecy. But there’s a lot more to mindset than positive vs. negative thinking. I’ve spent many years helping women stop emotional eating and end overeating habits

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Take the free Hidden Hungers Quiz to identify your dominant Hidden Hunger and your best path out of the overeating maze. Find out what you're really hungry for (probably not food!).

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