The Too Much on Her Plate Podcast


A podcast for smart, busy women ready to create freedom from emotional eating and overeating.

Dr. Melissa McCreery's podcast addresses how to end struggles with emotional eating and overeating for good. 

Are you a smart, busy woman who's ready to make peace with food and create freedom from overeating? Are you looking for help with ending emotional eating? You're in the right place. 

Emotional eating, mindless eating, stress eating, and comfort eating aren't signs that you’re lazy or need more willpower. Let’s talk about how to ditch the diet, rewire your thoughts and stories about food, eating, and what you’re capable of, lose the overwhelm, and end the vicious cycles - for good. Life’s too short to spend it struggling with food.

Episodes:

Today I want to talk with you about something you may think goes together – overeating and feeling satisfied. Our first thought is that these two things are inextricably linked. We overeat so we can feel satisfied. But is this true? Or is it a trick your thinking and habits are playing on you? Did

Listen Now

This is the third in a series of episodes where I’m sharing five mindsets that might be keeping you stuck in cycles of overeating and emotional eating.  Today I’m covering the way that high-achieving, big expectations can sabotage your efforts to stop overeating.The idea of big, fast, dramatic results is so sexy and so appealing,

Listen Now

This is the second in a series of episodes where I’m sharing five mindsets that might be keeping you stuck in cycles of overeating and emotional eating. The Just Do It mindset has mesmerized a lot of us. It feels so good to just jump in, take bold action, and tell yourself you’re taking the

Listen Now

Take the free Hidden Hungers Quiz to identify your dominant Hidden Hunger and your best path out of the overeating maze. Find out what you're really hungry for (probably not food!).

As an added bonus, receive tips, strategies, and updates.