The Too Much on Her Plate Podcast

A podcast for smart, busy women ready to create freedom from emotional eating and overeating.

Dr. Melissa McCreery's podcast addresses how to end struggles with emotional eating and overeating for good. 

Are you a smart, busy woman who's ready to make peace with food and create freedom from overeating? Are you looking for help with ending emotional eating? You're in the right place. 

Emotional eating, mindless eating, stress eating, and comfort eating aren't signs that you’re lazy or need more willpower. Let’s talk about how to ditch the diet, rewire your thoughts and stories about food, eating, and what you’re capable of, lose the overwhelm, and end the vicious cycles - for good. Life’s too short to spend it struggling with food.

Thank you for your podcast. It has helped me realize that there are so many other women out there like me. I thought that a lot of what I have felt and struggled with was singular to me but it clearly isn't.

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It won’t surprise you to learn that, as a psychologist, I’m very aware of how we underestimate the importance of using psychology to change overeating habits. Our thoughts and beliefs can empower us – or they can help us stay stuck in vicious cycles with emotional eating and overeating. As human beings we make thought

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If you’re someone who wants to stop emotional eating, address your binge eating, lose weight, or just stop overeating we need to talk about the New Year’s resolution cycle and how your brain’s thought errors may be keeping you from seeing results.Human beings are lousy at realistically estimating what’s possible. We tend to overestimate what

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Self-care and overeating or emotional eating are intimately related. Weight gain, bingeing, mindless eating, stress eating, comfort eating – all happen when food becomes the band-aid for what we really need or crave. So why is it that sometimes we know what self-care looks like for us, but we don’t want to do it?I’m coming

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Take the free Hidden Hungers Quiz to identify your dominant Hidden Hunger and your best path out of the overeating maze. Find out what you're really hungry for (probably not food!).

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