Dr. Melissa McCreery's podcast addresses how to end struggles with emotional eating and overeating for good.
Are you a smart, busy woman who's ready to make peace with food and create freedom from overeating? Are you looking for help with ending emotional eating? You're in the right place.
Emotional eating, mindless eating, stress eating, and comfort eating aren't signs that you’re lazy or need more willpower. Let’s talk about how to ditch the diet, rewire your thoughts and stories about food, eating, and what you’re capable of, lose the overwhelm, and end the vicious cycles - for good. Life’s too short to spend it struggling with food.
Thank you for your podcast. It has helped me realize that there are so many other women out there like me. I thought that a lot of what I have felt and struggled with was singular to me but it clearly isn't.
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Episodes:
There’s a mindset trap that we don’t talk about enough that keeps smart women overeating. This episode is about how high-achieving women get stuck in thoughts and beliefs that isolate them or prevent them from asking for help. Not asking help can lead to overwhelm and increased Hidden Hungers (which lead to more overeating). Isolation …
In the latest Q&A episode, Christina asks, “Why does the desire to overeat never go away in the brain? Even if you curb it, control it, suffer it, in my experience it never truly goes away.” Christina’s definitely not alone in feeling like overeating is always going to be an urge or a desire that she …
This week’s episode is one that was originally recorded last year and I’m sharing it again because it addresses topics I’m often asked about holiday eating:How not to overeat during the holidays.How to avoid feeling deprived during the holidays.How to not wake up on the first of January feeling like you’ve undone a bunch of …
We talk a lot about stress eating, comfort eating, or eating because you’re unhappy. What doesn’t get talked about much is overeating and emotional eating that happens when things are going well. In this episode, I want to talk about something a lot of high-achieving women experience, but feel alone with – overeating and success. …
This week I’m sharing a step-by-step plan for breaking free from emotional eating.Most smart women who struggle with emotional eating (stress eating, comfort eating, or eating to avoid or cope with other feelings) make a strategic mistake. They use up all their energy and discipline focusing on the wrong thing – food. Breaking free of …
How do you break the cycle of overeating when you’re frustrated? How do you stop emotional eating when you feel powerless? Can you stop using food to push down feelings of anger?These are questions that come up all the time inside Your Missing Peace.Overeating because you’re angry or frustrated or feeling powerless in a situation …