Have you ever wished life came with a pause button? Take a moment and consider – if you had a pause button – would you allow yourself to use it? If you’re someone who wants to change patterns of overeating or emotional eating, it’s worth exploring whether or not you’re using food and eating as …
Difficult feelings and situations are a part of life. They’re a common reason that smart, busy women overeat, and they are often the things that throw a wrench into the best-laid intentions to make changes in how you eat or think about food.What do you do with a feeling when you don’t know what to …
We can’t talk about making real changes with your relationship with food without talking about self-compassion. Believe it or not, self-compassion is a lot more important than tough love if you want to leave overeating struggles behind. There’s some confusion about what self-compassion really is, and a lot of busy women are using poor substitutes for …
One of the heaviest parts of examining our struggles with food or with overeating can be the emotional baggage and the way we’ve been taught to approach thinking about and making changes. If you’ve been at this for a while, your plans to make changes may feel exhausting before you even embark on them. Deprivation thinking …
If you want to create freedom from overeating and peace with food, you have a puzzle to solve. Slapping on willpower doesn’t create lasting change – it only sets you up in a lasting battle to maintain self-control – and who wants to make this your lifetime mission? Creating lasting change with your eating habits and …
Welcome to the first episode of the Too Much on Her Plate podcast! There’s a lot of ground to cover on this road to creating freedom from emotional eating and overeating, let’s start in the most important place – the reason you overeat. You may think you already know what the reason is, and you may also …