The Too Much on Her Plate Podcast

A podcast for smart, busy women ready to create freedom from emotional eating and overeating.

Dr. Melissa McCreery's podcast addresses how to end struggles with emotional eating and overeating for good. 

Are you a smart, busy woman who's ready to make peace with food and create freedom from overeating? Are you looking for help with ending emotional eating? You're in the right place. 

Emotional eating, mindless eating, stress eating, and comfort eating aren't signs that you’re lazy or need more willpower. Let’s talk about how to ditch the diet, rewire your thoughts and stories about food, eating, and what you’re capable of, lose the overwhelm, and end the vicious cycles - for good. Life’s too short to spend it struggling with food.

Thank you for your podcast. It has helped me realize that there are so many other women out there like me. I thought that a lot of what I have felt and struggled with was singular to me but it clearly isn't.

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Losing weight is not the same as breaking overeating habits permanently. Most women know the yo-yo weight loss cycle all too well, and so many smart women struggle with how to create consistent lasting habits related to eating. In this episode, I’m sharing why this is and the simplest way to create easier, more lasting

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Are you frustrated and feeling like you aren’t seeing results in your journey to overcome overeating and emotional eating? This episode is for you. One of the tricky things about breaking old habits and doing things a different way, is that we can easily miss the signs that what we’re doing is working. Ending overeating

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This bonus episode is designed to answer your questions about the free workshop series I’m offering. Please share this episode and this invitation with other smart, busy women who want to create peace with food and freedom from overeating.If you’re a smart woman who secretly wonders whether it’s really possible to change your overeating or

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Take the free Hidden Hungers Quiz to identify your dominant Hidden Hunger and your best path out of the overeating maze. Find out what you're really hungry for (probably not food!).

As an added bonus, receive tips, strategies, and updates.