If you’ve spent much time around me, you’ve definitely heard me talk about goals and the importance of being clear about what you want. In fact, creating that clarity is often a task that people focus on at the beginning of the year.
This year, I’m going to challenge you to do it differently. See, there are more important things than goals.
What I’m sharing is critical if you are someone who wants to create freedom from overeating or emotional eating. What does this have to do with running? Well … I have a story for you.