How to Stop Overeating & Emotional Eating
Without the frustration, vicious cycles, or going hungry
I'm betting you have better things to do with your time and energy than to spend it fighting with food or the scale. Let me show you how to lose your overeating and emotional eating habits instead.
Join me for a free, on-demand masterclass where I'll turn your approach to overeating upside down (in the very best way).
Here are just some of the questions I'll be answering in the masterclass:
How do I stop emotional eating for good?
I've been helping smart, busy women lose their emotional eating habits and overeating habits for over twenty-five years. In this masterclass, I'll show you how to stop emotional eating and overeating in a way that lasts.
What are effective strategies to overcome emotional eating and overeating habits?
You'll learn the key strategies to create freedom from overeating and emotional eating (and they don't include willpower, extra discipline, or going hungry).
Why do I turn to food when I'm stressed or upset - and how can I stop?
You'll learn how diet and deprivation-based messaging has reinforced myths that can lead to increased overeating, how to gain clarity on what you need to solve your overeating puzzle, and concrete steps to take.
What are the steps to break the cycle of emotional eating and overeating?
In this 90-minute masterclass, I'll share my complete four-step Overeating Freedom formula so you know exactly what actions to take (not one of these steps is a food plan). You'll hear stories and real-life examples from women who have transformed their eating and their relationship with food.
This isn't my first rodeo. Will overeating and emotional eating always be a struggle?
It's not you - it's the way that most women have been taught to approach changing their eating that's the problem. Watch the masterclass and learn how ending emotional eating and overeating can happen on your terms. You'll leave the masterclass with a new vision of your own unstoppability.
Watch The Free 90-minute Masterclass!
Dr. Melissa McCreery
Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Participants in her signature program, lose their cravings and their overeating habits. Because when you discover how to take the power away from food, the struggle dissolves. And when you learn to make peace with food, your whole life gets better.