The Overeating Freedom Formula
The formula smart, busy women use to stop overeating and emotional eating - without yo-yo cycling, self-blame, stress, or superhuman self-discipline
11:00 am PAcific
What you’ll learn in this free masterclass:
How to stop overeating because of emotions, overwhelm, or stress
You're a smart woman, and your overeating happens for a reason. We'll cover three of the big ones and how to take your power back from food.
the missing pieces to the overeating puzzle (and why it's been so hard to succeed in the past)
The weight loss industry has sold you a faulty bill of goods. It's not you. Traditional weight loss plans don't work because they ignore critical pieces of the puzzle. Find out what they are so you can stop going in circles and solve your overeating puzzle once and for all!
why you'll get better results when you stop relying on willpower and self-discipline and ditch dieting
When you join me for this free training, you'll learn - once and for all - why you can stop telling yourself you need to be "stronger" or have more discipline. And you'll discover what will get you better, easier results.
how to break the cycle of falling off track, overeating, and starting over on Monday
If it feels like you're endlessly "starting over" and not creating results that last - and if this whole cycle is burning you out - come discover how to leave this pattern behind.
an inside look at my exact formula for creating freedom from overeating
Diets don't work - and relying on endless willpower doesn't either. In this free Master Class, I'll share with you the exact formula that my clients use to create freedom from overeating and lasting peace with food.
About the Presenter:
Dr. Melissa McCreery
Dr. Melissa McCreery is a psychologist, emotional eating expert, the author of The Emotional Eating Rescue Plan for Smart, Busy Women, and the founder of Too Much on Her Plate, where she has helped thousands break cycles with overwhelm, overload, and overeating and create real lasting peace with food and freedom from overeating and emotional eating.
Dr. Melissa helps you create habits that last – habits that you are motivated to continue. When you discover how to take the power away from food, the struggle dissolves. When you learn to make peace with food, your whole life gets better.