What do the owner of a 7-figure business, a mom going back to school to begin a new career, a newly divorced professional dynamo, and a fledgling business owner have in common?
Yes, they are all bright, highly motivated, capable women, and they all came to me recently for help because they were stressed out, working really hard, not finding the time to take good care of themselves, and feeling overwhelmed, overweight, and overworked.
Self-care sounds like it should be easy. For many of us, the word elicits images of spas and warm beaches—bliss. But in real life, self-care, me-time, and all that other good stuff hardly ever “just happen.” For many exhausted women, the idea of self-care has started to feel like one more “should” on a very long to-do list.
Will you believe me when I tell you that there is a better way, and that better way can create:
A better mood
Less overeating and other unhelpful habits
And more success?
I’m going to be sharing some of my best tips and tricks for THRIVING in a no-cost webinar next Tuesday, October 4, and I’m inviting you to attend. The presentation is called: How to Prioritize Yourself AND Be More Effective In Your Life. You can attend via phone, Skype, or the internet. I’ll be recording the call and granting access to all who register.
If it’s time for a change, this is a great gift to give to yourself. I’ll be covering some important stuff, including:
The hidden (and not so hidden) costs of NOT prioritizing yourself
How to eliminate the biggest obstacle busy women face when trying to take better care of themselves and create more me-time
Five ways you might be sabotaging yourself (and not even know it)
Seven things you can start doing NOW to start prioritizing your own needs (even if it feels like you are too busy)
You’ll also hear about resources that show you how to create better self-care—step by step—even when you are busy and have a lot going on.
I’m so excited to share this information. I hope you’ll join me. Just click here to reserve a seat and get all the information. This training has already happened.
Your Missing Peace: The Coaching Club is the group coaching program where smart women discover their power to create freedom from overeating and peace with food – with more ease and joy than they ever thought possible.
If you’re a smart, busy, high-achiever who’s tired of going in circles with overeating and emotional eating, and you're ready to create results that last, check out The Club today!