You know how it goes. You get busy, life gets overwhelming, and, just like that, you are eating more sugar or "treating yourself" with extra helpings, or zoning out with a bowl of ice cream at the end of the day. Maybe you turn to food to "keep going" or to push down your feelings of stress or anxiety or frustration. As much as you want to take control, stress eating can be hard to stop - it happens when you're stressed - and that's a really hard time to take on one more problem.
Stress eating is tricky - it trips up lots of women who "know better." In fact, it’s the kind of emotional eating that can sneak up on you and happen almost on autopilot when you are overwhelmed or have too much on your plate.
Here’s the thing about stress eating. Telling yourself just not to do it doesn’t work. In fact, trying NOT to stress eat, when you don't have the right tools, actually creates more stress and struggle.
And the really rotten thing about Stress Eating? It shows up when you're least equipped to cope with it. You're already maxed out or not feeling so great, maybe exhausted, and you certainly don't have a lot of extra time and energy to put up a struggle.
If you want to take control and avoid stress eating, you need to have a plan. And a plan for success is not just about food. In fact, it doesn't start with food at all. . .
In this audio training, I’ll give you the ABCs to avoiding stress eating – without relying on willpower or discipline. You’ll be able to download this mp3 file directly to your phone, tablet, or computer, so you can listen wherever you are, whenever you need to. You’ll learn:
You’ll receive 10 simple (that means do-able) action steps you can start taking today to move out of overwhelm and create a life that works better for you.
Follow these guidelines and you'll not only feel better, food and cravings won't be the same during busy or stressful times.
This is your secret sauce. You'll use this a ten minute audio daily to cope with, reduce, and even transform your stress level from the inside out.
You can download this ten minute game-changer to any device. It will help you stay focused and on track - even on your most stressful days. It’s short, sweet, and will help you start your day with focus, purpose, and calm. Use this audio to center yourself, de-stress, and prepare yourself to face those situations that have previously triggered stress eating and eating on autopilot.
All you do is listen at the start of each day. I’ll guide you through a gentle mental activity that will help you:
This downloadable booklet includes tips and strategies on everything from how to prevent stress eating and other types of emotional eating to how to carve out more time just for you. You'll get some bonus strategies for maximizing even ten minutes of your time and using it to feel, eat, and live better.