A Final Opportunity to Access My Self-Guided Programs
As I wind down Too Much on Her Plate, I'm retiring my self-guided programs.
For years, these resources have helped women understand emotional eating, create peace with food, prioritize themselves, and step out of the cycle of overeating and starting over.
If you've been considering one of these programs—or simply want access to the tools and strategies that have helped so many women—this is your opportunity to purchase them before they are permanently retired.
All programs include access through December 31, 2026, giving you time to work through the materials and revisit them at your own pace.
The Most Complete Option: Introducing The Legacy Collection
Emotional eating isn't one thing.
It's stress. Overwhelm. Self-care that keeps getting pushed to the bottom of the list. Emotional triggers. Holidays. Vacations. Travel. Mindset traps. Self-sabotage. The tendency to start over every Monday morning.
That's why I've assembled the Legacy Collection.
This isn't a collection of programs designed to help you try harder or rely on more willpower. It's a thoughtfully curated library of resources designed to help you understand why food has its power—and to address the reasons you turn to food in the first place.
The Legacy Collection combines my flagship self-guided program, Peace with Food, with four additional resources that help you get started, stay motivated, prioritize yourself, navigate challenging situations, and create a relationship with food that works in real life—not just when life is calm and predictable.
The result is the most complete collection of my self-guided work: practical tools and compassionate guidance for creating peace with food, freedom from overeating, and a more sustainable path forward.
The Legacy Collection includes all five of my current self-guided programs:
Rather than piecing together support one challenge at a time, the Legacy Collection gives you a complete self-guided library for creating peace with food, understanding emotional eating, and navigating the situations that most often trigger overeating.
It's the most comprehensive way to access my self-guided work before these programs are permanently retired.
Purchased separately: $773
Legacy Collection: $597
Access through December 31, 2026.
My Flagship Self-guided Program
Peace with Food: The Emotional Eating Toolbox
A 30-day self-guided program designed to help you stop emotional eating and finally feel calm, confident, and in control around food.
If you're looking for one comprehensive program that teaches the foundations of creating peace with food, understanding Hidden Hungers, responding to cravings differently, and breaking free from old emotional eating patterns, Peace with Food is the place to start.
Additional Self-guided Resources
These resources are included in the Legacy Collection and may also be purchased individually. They offer focused support for specific challenges, situations, and stages of your journey.
The Get Over Overeating 7-Day Jumpstart
A practical 7-day jumpstart that helps you get to the root of overeating, understand what's really driving the urge to eat, and begin creating change without relying on willpower, guilt, or another diet.
Unleash Self-care Instead of Overeating
A self-care jumpstart that helps you fit yourself back into your life—so food isn't carrying the weight of soothing, rewarding, comforting, or taking care of you.
Freedom from Overeating No Matter What
A collection of practical planning tools designed to help you enjoy real life and create peace with food at the same time. Learn how to navigate holidays, vacations, restaurants, travel, work events, and stressful seasons without relying on willpower, perfectionism, or starting over.
The Smart Woman's Daily Mindset Reset aka The Success Soundtracks
A collection of powerful 10-minute audio practices that help you reset your mindset, reduce overwhelm, stay connected to your priorities, and stop the stress, autopilot habits, and self-sabotage that often lead to overeating.
Frequently Asked Questions:
The Legacy Collection includes all five of my current self-guided programs:
• Peace with Food: The Emotional Eating Toolbox
• Get Over Overeating 7-Day Jumpstart
• Unleash Self-Care Instead of Overeating
• Freedom from Overeating No Matter What
• The Smart Woman's Daily Mindset Reset
Together, these programs provide support for understanding emotional eating, creating peace with food, prioritizing self-care, staying motivated, avoiding self-sabotage, and navigating the real-life situations that often trigger overeating.
Peace with Food is my flagship self-guided program. It's a streamlined, 30-day experience designed to help you understand emotional eating, identify Hidden Hungers, respond differently to cravings, and create a calmer, more peaceful relationship with food.
The Legacy Collection includes Peace with Food plus four additional programs that expand on and reinforce the work. These resources help you get started, stay motivated, prioritize self-care, avoid self-sabotage, and navigate real-life situations like holidays, vacations, travel, restaurants, busy seasons, and stressful times.
If you're looking for one comprehensive program, Peace with Food is a great place to start.
If you'd like the most complete collection of my self-guided work and a broader range of tools and support, choose the Legacy Collection.
Yes. All of the programs on this page are available for individual purchase.
All self-guided programs purchased through this shop include access through December 31, 2026.
As I wind down Too Much on Her Plate, I'm retiring my self-guided programs. Access will remain available through December 31, 2026, giving you time to work through the materials and revisit them at your own pace before the programs are permanently retired.
No. These are self-guided programs and do not include coaching, community access, or personalized support.
These programs focus on the emotional, behavioral, mindset, and self-care aspects of overeating and emotional eating. Many women find the tools helpful whether or not they are using GLP-1 medications, other appetite tools, or following specific dietary recommendations.
As part of Melissa's retirement and the closure of Too Much on Her Plate, access to all self-guided programs will end on December 31, 2026. We are providing more than six months' notice so that current and past customers have ample time to revisit materials and download available resources before access closes.
No. Due to the digital nature of these programs, all sales are final.
One Final Opportunity
For years, these programs have helped women better understand emotional eating, create peace with food, and step out of the cycle of overeating and starting over.
As I retire these self-guided resources, this is your final opportunity to access them before they are permanently removed.
All programs include access through December 31, 2026.
Whether you're looking for one focused resource or the complete Legacy Collection, I hope you'll choose the support that feels right for you.