Six tips to break overeating habits

Do you feel like you’re stuck in a pattern where you work REALLY hard to eat the way you want to, only to blow it at the end of the day or the week and “ruin everything”? Let’s talk about how to break that cycle.

Here’s a quick breakdown of the six tips for breaking cycles of overeating that  I’m covering in today’s video:

  1. Give yourself permission to be imperfect.
  2. Embrace your mistakes. Learn from overeating so you can give yourself more of what you really need.
  3. Don’t start over, instead, build a better plan as you learn.
  4. Good days and successes are worth way more than a gold star. Find out how to leverage them.
  5. Use a journal to explore what works for you – and what doesn’t.
  6. Stop expecting linear progress and start embracing Spiralocity®

We’ve got this!

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Emotional Eating Coaching Program

Your Missing Peace: The Coaching Club is the group coaching program where smart women discover their power to create freedom from overeating and peace with food – with more ease and joy than they ever thought possible.

If you’re a smart, busy, high-achiever who’s tired of going in circles with overeating and emotional eating, and you're ready to create results that last, check out The Club today!

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