Spring Cleaning: What’s Not Working For You?

Spring Cleaning: What are you tolerating (energy drains)

Spring is a great time to look at your day-to-day life and routine with a fresh eye.  We are great at “accommodating” and “making do,” and, especially if we are busy, it’s easy for these tolerations to add up. Tolerations are those things we put up with and try to ignore. The things we “tolerate” even though they aren’t really working for us. Tolerations can be a major energy drain because they aren’t optimal to begin with and we can spend our valuable energy trying to make something that doesn’t really work do the job for us.

Spend ten minutes making a list of everything in your life you are currently tolerating—everything. Then keep the list somewhere handy where you can continue to add to it as things come up. They will. Include everything—that desk chair that hurts your back, the way your computer freezes up, the colleague who is often late, the sweater that itches, and the weight loss plan that failed you before you even started—you get the idea.  Don’t worry, this is not a to-do list. Instead, it’s a way of focusing your attention. Tolerations are things we’ve decided “not to think about.” By giving them your attention and acknowledging that they are problems, you will automatically start the process of change. This isn’t just “woo-woo.” Watch what happens when you start to take note of the things you are putting up with that really don’t work for you.

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