How to Reduce Your Stress AND Make Changes that Last

There are few things more discouraging (and stressful) than working really hard to make a change with your eating, your weight, or your fitness only to burn out, fall off-track, or be unable to stick with it.

Participants in Where Thin Begins have spent the month paying attention to what does and doesn’t work for them. We’ve been crafting individualized approaches to succeeding at goals related to stress, overeating and emotional eating, weight, and health. Goals that not only work – but will work with a busy life. Along the way there has been outright delight at something simple that we often overlook.

Small steps and small changes can
create massive impact. (click to tweet)

Sometimes we resist small and do-able as “not being enough” and this can lead to a vicious cycle of overwhelm, overload, and overeating AND when we lean into the power of small, do-able steps, amazing change is possible. Here’s a video I made for you about this – because keeping it simple and do-able is one of the most powerful success strategies you can master.

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Emotional Eating Coaching Program

Your Missing Peace: The Coaching Club is the group coaching program where smart women discover their power to create freedom from overeating and peace with food – with more ease and joy than they ever thought possible.

If you’re a smart, busy, high-achiever who’s tired of going in circles with overeating and emotional eating, and you're ready to create results that last, check out The Club today!

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Free resources for tough times

Free resources for tough times