Stop Being Triggered to Overeat:
The Smart Woman's Daily Mindset Reset
The Success Soundtrack™ Program that Puts YOU Back in the Driver's Seat
(in 10 - 15 minutes a day)
Do you ever feel frustrated with how overeating just happens - in spite of all your planning and determination?
There's a 10 - 15 minute daily habit that can put you back in the driver's seat and shift patterns of being triggered to overeat
Smart, busy women everywhere feel frustrated, because, despite plans and good intentions, their efforts to stop overeating and emotional eating fall off track when they are least prepared to react:
These situations are exactly when old overeating habits resurface, autopilot or mindless eating is likely, and your tendency is to react without thinking (i.e. reach for that brownie) instead of make an intentional decision to follow your new healthy habit or plan.
You don't have to feel powerless anymore when overeating triggers show up
Feeling triggered to overeat is a signal that it's time to refresh, refocus, or reset - and this begins with your mindset
Resetting, getting grounded, checking in with yourself, and making the necessary adjustments when triggers hit (or before they do), allows you to be in charge.
A mindset reset allows you to stay on track, make the choice that aligns with your goals, and resist temptation, instead of automatically reacting the way you may be used to and sliding down a familiar rabbit hole of overeating or emotional eating.
A daily habit of "checking in" with yourself, becoming aware of your needs and feelings, and reminding yourself of your priorities and goals is key to changing overeating habits.
Unfortunately, this can be the first thing to go when you're busy. And when you're stressed or overwhelmed, taking the time doesn't mean that you know what to do with that time to be most effective.
The Success Soundtracks™ are literally that voice in your ear that grounds you, and guides you through the thoughts and choices that create success
Now, instead of being triggered, a mindset reset can be as simple as setting aside 10 -15 minutes, putting in your headphones, selecting a track, and pushing "play."
After participating in this training, you'll know which soundtrack to select when you want to:
How the Success Soundtrack™ Daily Reset Helps You Stop Being Triggered to Overeat
The key to not being triggered is to be aware so that you can make a different choice when you're triggered and avoid old autopilot overeating. Being aware that a potential trigger exists, or that your day may include one, allows you to be strategic and grounded instead of reacting instinctively.
No one can do their best problem solving in the moment of being triggered. That's why the Daily Mindset Reset is a practice you'll complete in the beginning of the day - so when triggers strike, you've prepared your mind and your day to help keep you in control.
The Daily Mindset Reset Habit is designed to break autopilot eating patterns and give you a plan to address familiar triggering situations differently.
The Success Soundtrack™ practices target different areas. You can use them to reset your mindset, your behaviors, your body (from tense and stressed, to relaxed or peaceful), your attitude, and your to-do list.
The Success Soundtrack™ practices that you'll be using for your daily reset are designed to allow you to reset, even when your time and energy have been used up elsewhere. The practices are literally plug and play. Just insert your headphones, lean back, listen, and follow the prompts. In 10 - 15 minutes, the Success Soundtrack™ practice will walk you through your mindset reset and help you design a plan for your day that includes less stress, more ease, more joy, and the next steps to being the person you want to be.
Each day you'll receive access to your day's training. Each day you'll be creating, practicing, and reinforcing new habits, approaches, and ways of thinking that are designed to create success.
Here's a day-by-day look at what your training will cover:
DAY 1
Why Overeating Sneaks Up on You
Today you’ll discover the reason triggers have so much power and the habit that will help you take it back.
DAY 2
The Be Your Best Success Soundtrack™
Add joy, energy, and effectiveness when you connect with you.
DAY 3
The Chocolate for Your Brain Success Soundtrack™
The mindset reset that works for overeating triggers such as overwhelm, whirling thoughts, and helps prevent mindless overeating or stress eating (and a whole lot more).
DAY 4
The Nourishing You Success Soundtrack™
Claiming and creating quality time for your sweet, sweet self.
DAY 5
The Climbing into the Driver's Seat Success Soundtrack™
Identify and blaze past the habits that are holding you back and triggering overeating.
DAY 6
The Today I Will Success Soundtrack™
Set powerful intentions. Prioritize and focus your valuable time and energy.
DAY 7
The Ultimate, Customized Success Soundtrack™
What you need most to stay grounded in the face of triggers to overeat
Creator of the course:
Melissa McCreery, PhD
Psychologist, emotional eating coach, success strategist and mentor Dr. Melissa McCreery uses her expertise and years of training and experience to help women break through the unhelpful static and identify what’s really driving their hunger.
She's the author of The Emotional Eating Rescue Plan for Smart, Busy Women, and the founder of TooMuchonHerPlate.com where her programs and products help you craft a path to feed – nourish – yourself in ways that are so much more satisfying than food.
Dr. Melissa helps create habits that last and that you are motivated to continue. When you discover how to take the power away from food, the struggle dissolves. When you learn to make peace with food, your whole life gets better.
Ashley Mahaffey
fitness strategy expert
Every busy woman needs to own these audios—and USE them! Dr. Melissa has created something brilliant here. We all know, that for busy women, it’s often not about knowing WHAT to do, it’s about actually finding the time, energy, and figuring out HOW to get it done. Melissa’s gone beyond the information overload trap and provided busy women with a practical and effective SUCCESS kit. It really does require only ten minutes a day and whether you're in the process of losing weight, getting fit, or growing a successful business, Melissa covers the essentials for staying motivated to create big actions. I love them all.
Join Today!
Stop Being Triggered to Overeat!
SANDRA MARTINI
Productivity Expert
The best 10 minutes you’ll spend today or any day! I LOVE your Success Soundtrack! Just landed in Los Angeles and listened to a few of the tracks on the plane. My favorites: “Chocolate for Your Brain” – Even with a crying baby in the row in front of me, this audio gave me an amazing sense of calm. As divine as a piece of organic dark chocolate
Therese Skelly
business strategist
Your idea of having 10 minute chunks of audio inspiration is genius! Melissa, I love this program! The first thing I did when I got the product was to dive into the Setting Powerful Intentions audio. The intentions you speak really sink in and make a difference to the busy woman who needs to just stop and just BE for a bit—and your voice is so soothing. Your idea of having ten minute chunks of audio inspiration is genius. I can’t wait to listen over and over to continue to work on eliminating the pattern of overwhelm in my life. You have created a product that is so affordable and so valuable. Thanks for being such a voice for helping powerful women to be their best.
I have the tools now, and I kind of feel like, ‘I’m on to you, overeating! You can’t get me now!’... I’m actually starting to lose weight, which I’ve been trying to do for the last 20 years. I’ve moved off a plateau I’ve been at for months. I am thrilled to report that 30 days after starting your program I’ve lost 8 lbs. .. Thanks for truly being a REAL expert in this area.”
- chante -
I'm getting up early because I look forward to each day's recording! Remembering them through my day keeps me relaxed, focused, and positive.
- LISA -
I LOVE LOVE LOVE <3 <3 <3 the Success Soundtracks. They were one of the first tools I used when I became aware of Dr Melissa. I had no time for me but I started a practice of listening to them each morning before I got out of bed. They really helped me set my intentions for the day and really believe that I could start this journey and helped kindle the hope and belief that I would be successful.
KAREN N.
Stop Being Triggered to Overeat User
FAQ
Here are answers to some frequently asked questions:
Successful change isn't short term - it's the change that we stick with. The more automatic we can make these changes, the easier they are to maintain. That's the philosophy behind my emphasis on building habits. Each program in the Emotional Eating Toolbox Series consists of seven days of short training, and most importantly, simple action steps. Over the course of the week, you'll be introducing key habits into your routine.
Once the training is over, you'll have ongoing access to all the materials so that you can practice continuing to integrate these habits into your life.
The research varies on exactly how long it takes to build a lasting habit, and of course, the answer also depends on the complexity of the habits you are attempting to build. The Emotional Eating Toolbox Series focuses on the development of habits at a pace that is do-able. Each course is seven days long. We encourage you to layer the training and the habits over the seven days and then take the rest of the month to practice and fine tune what you've learned so that it fits you and your life.
You have ongoing access to any materials that you purchase. This allows you to repeat any training or to move forward at your own pace.
Due to the digital nature of the materials you are purchasing, all sales are final. This is true for both the single program purchases and purchases of the complete Emotional Eating Toolbox Series.
Your login and access information will be sent to the email address you provide, you should receive it within 30 minutes of your purchase. You'll receive information about what to expect and how to get started. We encourage you to use the 7 Day Habit Building timeline. If you choose to digest the training at a different pace, that's fine too!
Drop us an email at hello@toomuchonherplate.com and we will get back to you promptly. We're in the office Monday - Friday from 9:00 am to 5:00 pm Central Time (excluding holidays) and we do our best to respond within 24 hours.
