Stop Being Triggered to Overeat:

The Smart Woman's Daily Mindset Reset

The Success Soundtrack™ Program that Puts YOU Back in the Driver's Seat
(in just 10 minutes a day)

Get started today

Are you frustrated with how overeating just happens - in spite of all your planning and determination?

There's a 10-minute daily habit that can put you back in the driver's seat and shift patterns of being triggered to overeat

Smart, busy women everywhere feel frustrated, because, despite plans and good intentions, their efforts to stop overeating and emotional eating fall off track when they are least prepared to react:

  • When they're stressed or overwhelmed
  • In the face of strong emotions
  • When they're busy and distracted
  • In response to unexpected events or challenges
  • When they're feeling deprived or unappreciated

These situations are exactly when old overeating habits resurface, autopilot or mindless eating is likely, and your tendency is to react without thinking (i.e. reach for that brownie) instead of make an intentional decision to follow your new healthy habit or plan.

You don't have to feel powerless anymore when overeating triggers show up

Feeling triggered to overeat is a signal that it's time to refresh, refocus, or reset - and this begins with your mindset

Resetting, getting grounded, checking in with yourself, and making the necessary adjustments when triggers hit (or before they do), allows you to be in charge.

A mindset reset allows you to stay on track, make the choice that aligns with your goals, and resist temptation, instead of automatically reacting the way you may be used to and sliding down a familiar rabbit hole of overeating or emotional eating.

A daily habit of "checking in" with yourself, becoming aware of your needs and feelings, and reminding yourself of your priorities and goals is key to changing overeating habits.

Unfortunately, this can be the first thing to go when you're busy. And when you're stressed or overwhelmed, taking the time doesn't mean that you know what to do with that time to be most effective.

The Success Soundtracks™ are literally that voice in your ear that grounds you, and guides you with the thoughts and choices that create success

Now, instead of being triggered, a mindset reset is as simple as setting aside 10 minutes, putting in your earbuds, selecting a track, and pushing "play."

After playing with your new library of mindset resets, you'll know which soundtrack to select when you want to:

  • Put an end to self-sabotage
  • Lower your stress and learn how to really relax (and avoid stress eating)
  • Break free from mindsets that drain your energy and limit your results
  • Get focused on your real priorities and use your time more effectively - so you prevent overwhelm and the overeating this can trigger
  • Take better care of yourself and avoid that trigger of feeling deprived, and like you "deserve" a sweet treat or extra helping
  • Identify the ingredients that will allow you to thrive and succeed - no matter the situation

How the Success Soundtrack™ Daily Reset Helps You Stop Being Triggered to Overeat 

The key to not being triggered is to be aware so that you can make a different choice when you're triggered and avoid old autopilot overeating. Being aware that a potential trigger exists, or that your day may include one, allows you to be strategic and grounded instead of reacting instinctively.

No one can do their best problem solving in the moment of being triggered. That's why the Daily Mindset Reset is a practice you'll complete in the beginning of the day - so when triggers strike, you've prepared your mind and your day to help keep you in control.

The Daily Mindset Reset Habit is designed to break autopilot eating patterns and give you a plan to address familiar triggering situations differently.

The Success Soundtrack™ practices target different areas. You can use them to reset your mindset, your behaviors, your body (from tense and stressed, to relaxed or peaceful), your attitude, and your to-do list.

The Success Soundtrack™ practices that you'll use for your daily reset are designed to allow you to reset, even when your time and energy have been used up elsewhere. The practices are literally plug and play. Just insert your headphones, lean back, listen, and follow the prompts. In 10 minutes, the Success Soundtrack™ practice will walk you through your mindset reset and help you design a plan for your day that includes less stress, more ease, more joy, and the next steps to being the person you want to be.

Each day you'll create, practice, and strengthen new habits, approaches, and ways of thinking that are designed to create success. Bonus: The reset experience is also a fun experience that leaves you feeling fantastic!

Use these power tools to stop being triggered to overeat:

Getting
Started

Why Overeating Sneaks Up on You

You’ll discover the reason triggers have so much power and the habit that will help you take it back.

  • Understanding “automatic” overeating and why you can feel so triggered
  • The power tool that prevents overeating when the life seems to want you to reach for food
  • The signal or symptom that’s behind feeling triggered to overeat

Success Soundtrack™ One

The Be Your Best Success Soundtrack™

Add joy, energy, and effectiveness when you connect with you.

  • Experience a powerful way to connect with your best, most vibrant version of yourself
  • Identify the ingredients that allow you to thrive and live your best life
  • Discover your strengths, preferences, and unique qualities that you can leverage to achieve your goals

Success Soundtrack™ Two

The Chocolate for Your Brain Success Soundtrack™

The mindset reset that works for overeating triggers such as overwhelm, whirling thoughts, and helps prevent mindless overeating or stress eating (and a whole lot more).

  • Experience a way to let go of tension, and stress and quiet your brain
  • Discover where you are holding anxiety and overwhelm in your body
  • Learn a technique to ground yourself, and transform adrenaline overload and physical responses to stress

Success Soundtrack™ Three

The Nourishing You Success Soundtrack™

Claiming and creating quality time for your sweet, sweet self.

  • Learn how to fit yourself in, even on a busy day
  • Start shaking lose any guilt that you have about it

Success Soundtrack™ Four

The Climbing into the Driver's Seat Success Soundtrack™

Identify and blaze past the habits that are holding you back and triggering overeating.

  • Create a plan for addressing stress, overeating, procrastination, and other habits that are holding you back
  • Start your day from a place of being grounded and connected to your goals
  • Leverage your passion and ten minutes of your day to create the actions that you want to take

Success Soundtrack™ Five

The Today I Will Success Soundtrack™

Set powerful intentions. Prioritize and focus your valuable time and energy.

  • Start your day with purpose and focus
  • Create clear intentions for your day
  • Engage and step into your best version of you

Connecting
to YOU

The Ultimate, Customized Success Soundtrack™

What you need most to stay grounded in the face of triggers to overeat

  • Practice mindfulness as a mindset reset
  • Customize your experience to fit you
  • Create your plan for moving forward


Dr. Melissa McCreery focuses on the three Os that ambush successful, high-performing women—overwhelm, overload and overeating. A clinical psychologist and emotional eating expert, she has worked with women all over the world to help them create freedom from overeating. She is the host of the Too Much on Her Plate podcast.

Melissa’s approach to helping working mothers, busy professionals, and stressed-out business owners has been featured in The Wall Street Journal, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women’s Health, Real Simple, Self and CNN Health.

Melissa McCreery PhD

Ashley Mahaffey

fitness strategy expert

Every busy woman needs to own these audios—and USE them! Dr. Melissa has created something brilliant here. We all know, that for busy women, it’s often not about knowing WHAT to do, it’s about actually finding the time, energy, and figuring out HOW to get it done. Melissa’s gone beyond the information overload trap and provided busy women with a practical and effective SUCCESS kit. It really does require only ten minutes a day and whether you're in the process of losing weight, getting fit, or growing a successful business, Melissa covers the essentials for staying motivated to create big actions. I love them all.

Please Note:

As I wind down Too Much on Her Plate, I'm retiring my self-guided programs.

Purchase now and enjoy access through December 31, 2026, giving you time to work through and revisit these materials at your own pace.

All sales are final.

Join Today!

Stop Being Triggered to Overeat!

  • Downloadable Success Soundtracks™ that walk you through a daily mindset reset
  • Easy, online access to all training and materials through December 31, 2026
GET THE COMPLETE MINDSET RESET SERIES $89 - now just $49

The best 10 minutes you’ll spend today or any day! I LOVE your Success Soundtrack! Just landed in Los Angeles and listened to a few of the tracks on the plane. My favorites: “Chocolate for Your Brain” – Even with a crying baby in the row in front of me, this audio gave me an amazing sense of calm. As divine as a piece of organic dark chocolate - Sandra Martini, Productivity Expert

Your idea of having 10 minute chunks of audio inspiration is genius! Melissa, I love this program! The first thing I did when I got the product was to dive into the Setting Powerful Intentions audio. The intentions you speak really sink in and make a difference to the busy woman who needs to just stop and just BE for a bit—and your voice is so soothing. Your idea of having ten minute chunks of audio inspiration is genius. I can’t wait to listen over and over to continue to work on eliminating the pattern of overwhelm in my life. You have created a product that is so affordable and so valuable. Thanks for being such a voice for helping powerful women to be their best. - Therese Skelly, Business Strategist

I have the tools now, and I kind of feel like, ‘I’m on to you, overeating! You can’t get me now!’... I’m actually starting to lose weight, which I’ve been trying to do for the last 20 years. I’ve moved off a plateau I’ve been at for months. I am thrilled to report that 30 days after starting your program I’ve lost 8 lbs. .. Thanks for truly being a REAL expert in this area.”

- chante -

I'm getting up early because I look forward to each day's recording! Remembering them through my day keeps me relaxed, focused, and positive.

- LISA -

I LOVE LOVE LOVE <3 <3 <3 the Success Soundtracks. They were one of the first tools I used when I became aware of Dr Melissa. I had no time for me but I started a practice of listening to them each morning before I got out of bed. They really helped me set my intentions for the day and really believe that I could start this journey and helped kindle the hope and belief that I would be successful.

KAREN N.
Stop Being Triggered to Overeat User

FAQ

Here are answers to some frequently asked questions:

How long do I have access to the course?

You have access to materials through December 31, 2026. The mindset reset audios are yours to download before that time.

When will I get access to the materials?

Your login and access information will be sent to the email address you provide, you should receive it within 30 minutes of your purchase. 

What is your policy on returns?

Due to the digital nature of the materials you are purchasing, all sales are final. There are no refunds or returns for any reason.

Join Today!

Stop Being Triggered to Overeat!

  • Downloadable Success Soundtracks™ that walk you through a daily mindset reset
  • Easy, online access to all training and materials through December 31, 2026
GET THE COMPLETE MINDSET RESET SERIES $89 - now just $49