Shawn Shepheard (aka Sugar Free Shawn) is an internationally known speaker and tireless advocate for those living with diabetes. He’s also the only guy I know who has his own comic book! As Shawn says, the diabetic community doesn’t get enough information about emotional eating, so we sat down to have a conversation about it.
When health issues force lifestyle and eating changes, it is not only stressful, it can unleash a lot of internal battles and even intensify struggles with food. Advice about what to do only goes so far – in the end, it comes down to what we can do – the changes that we are able to implement in the midst of our lives.
I was thrilled when Shawn agreed to review The Emotional Rescue Plan for Smart, Busy Women and interview me about the book. Enjoy the video! And about the book . . . the book release celebration begins September 15. You can find out how to qualify for over $70 dollars of products and programs when you buy the book next week here.
