It’s Halloween and the temptation to overeat or eat mindlessly is everywhere. Miniature Snicker ...
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Mind clutter—a mind overflowing with thoughts, worries, projects, to-do lists, feeling and ideas—leads to ...
The winter holidays are here and with all the joy and excitement, they also ...
My guess is that emotional eating haunts most women who are struggling with weight ...
“I’m sick and tired of being overweight and overeating but I don’t know where ...
Here’s a simple truth. If you were more direct, you’d struggle less with emotional ...