Self Care10 reasons not to postpone self-care during tough timesThe term “self-care” is tossed around a lot these days, but it’s not just ... Read More
Work Life BalanceHow to slow down and connect with yourself when you’re overwhelmed and overeatingMy coaching client (let’s call her Yvette) is a smart, high-achiever. She’s super successful ... Read More
Work Life BalanceSneak Preview: Too Much on Her Plate WeekIf you read my newsletter, you may have noticed that I’ve been reminding you ... Read More