Personal Coaching, Stress EatingBreaking free from emotional eating and stress: are you giving yourself the help you deserve?Being a successful woman who wants to stop overeating can be very lonely. It’s ... Read More
Healthy Thinking, Personal Coaching, Self CareThis is why calling yourself lazy may be sabotaging youIf you, like many smart, busy women, struggle with overeating, emotional eating, or an ... Read More
Healthy Lifestyle TipsWhat I Learned Running 26.2 Miles: Could It Apply To You?This past Sunday, I accomplished a big goal. I finished the Twin Cities Marathon ... Read More
